Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs New Balance Women's Fresh Foam 520 V9 Running Shoe
Updated August 2026 — The Brooks Women’s Ghost Max 3 offers superior cushioning, stability, and transition technology, making it ideal for serious runners, while the New Balance Women’s Fresh Foam 520 V9 is a budget-friendly option for casual use.
The Brooks Women’s Ghost Max 3 offers superior cushioning, stability, and transition technology, making it ideal for serious runners, while the New Balance Women’s Fresh Foam 520 V9 is a budget-friendly option for casual use.
Why Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - is better
cushioning
Brooks features advanced DNA Loft 3 cushioning.
stability
Brooks has a wide base for better stability.
transition
Brooks includes GlideRoll Rocker for smooth transitions.
Why New Balance Women's Fresh Foam 520 V9 Running Shoe is better
price
New Balance is significantly cheaper.
weight
New Balance is lighter for casual use.
versatility
New Balance is suitable for everyday wear.
Overall score
Specifications
| Spec | Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - | New Balance Women's Fresh Foam 520 V9 Running Shoe |
|---|---|---|
| Brand | Brooks | New Balance |
| Model | Ghost Max 3 | Fresh Foam 520 V9 |
| Cushion Type | DNA Loft 3 | Fresh Foam |
| Upper Material | Textile/Mesh | Breathable Mesh |
| Diabetic Certified | Yes | No |
Dimension comparison
Overview of the Brooks Women’s Ghost Max 3 and New Balance Women’s Fresh Foam 520 V9
The Brooks Women’s Ghost Max 3 is priced at C$237.97, while the New Balance Women’s Fresh Foam 520 V9 is significantly lower at C$94.99. Both shoes cater to runners and walkers but differ substantially in features and price point, making it essential to evaluate their individual offerings to find the best fit for your needs.
Comfort and Cushioning
The Brooks Women’s Ghost Max 3 is designed with a high stack of DNA Loft 3 cushioning, which aims to reduce underfoot pressure and facilitate natural movement. This feature not only enhances comfort but also lowers the risk of injury, contributing to an effortless stride. The New Balance Women’s Fresh Foam 520 V9, on the other hand, features Fresh Foam midsole cushioning that is engineered for a lightweight and ultra-cushioned ride. While both shoes provide cushioning, the Brooks model offers a higher level of protection due to its more advanced cushioning technology.
Upper Construction and Breathability
The Brooks Women’s Ghost Max 3 boasts a breathable upper made from high-fidelity textile and engineered mesh, ensuring a comfortable fit for all-day wear. The emphasis on ventilation is particularly beneficial for longer runs or walks. In contrast, the New Balance Women’s Fresh Foam 520 V9 also features a lightweight, breathable mesh upper but lacks the specialized design of the Brooks shoe. While both shoes prioritize comfort, the Brooks offers a more refined and breathable upper, enhancing overall wearability.
Stability Features
In terms of stability, the Brooks Women’s Ghost Max 3 is engineered with a wide base that provides built-in stability, ensuring a secure feel during every step. This shoe also includes raised sidewalls and unique linear last construction, accommodating various foot shapes and orthotics. The New Balance Women’s Fresh Foam 520 V9 does not highlight specific stability features, focusing more on lightweight performance. If stability is a key concern for you, the Brooks shoe clearly stands out with its dedicated design.
Transition and Stride Efficiency
The Brooks Women’s Ghost Max 3 integrates a GlideRoll Rocker that actively supports smooth heel-to-toe transitions. This feature enhances the efficiency of your stride, making it an excellent choice for both running and walking. The New Balance Women’s Fresh Foam 520 V9 emphasizes a comfortable ride but does not offer specific transition technology. Therefore, if your focus is on stride efficiency and smooth transitions, the Brooks model is the superior option.
Target Audience
The Brooks Women’s Ghost Max 3 is tailored for those who seek a balance of comfort, protection, and stability. It is also certified as a PDAC A5500 Diabetic shoe and has received the APMA Seal of Acceptance, making it suitable for a wider audience, including those with specific needs. The New Balance Women’s Fresh Foam 520 V9, while versatile, is more suited for casual runners or those looking for an affordable, everyday shoe. This distinction makes the Brooks option more appealing for serious athletes or those needing extra support.
Price Comparison
The price difference between the two models is substantial, with the Brooks Women’s Ghost Max 3 retailing for C$237.97 compared to the New Balance Women’s Fresh Foam 520 V9 at C$94.99. This makes the New Balance shoe an attractive option for budget-conscious shoppers, especially those who prioritize basic comfort and functionality. However, the higher price of the Brooks shoe reflects its advanced features, which may justify the investment for dedicated runners or those with specific requirements.
Aesthetic Appeal
Both shoes offer distinct aesthetic qualities that may appeal to different consumers. The Brooks Women’s Ghost Max 3 comes in a sleek black design, combining functionality with a polished look. On the other hand, the New Balance Women’s Fresh Foam 520 V9 offers a more sporty appearance, though specific colour options are not detailed in the provided data. Aesthetic preference can be subjective, but the overall design of the Brooks shoe may attract those looking for a versatile option that can transition from workout to casual settings.
Which should you buy?
Choosing between the Brooks Women’s Ghost Max 3 and the New Balance Women’s Fresh Foam 520 V9 ultimately depends on your specific needs. If you require advanced cushioning, stability, and transition technology, the Brooks Women’s Ghost Max 3 is the better choice, albeit at a higher price point of C$237.97. However, if you are seeking a budget-friendly option for casual running or walking, the New Balance Women’s Fresh Foam 520 V9, priced at C$94.99, offers solid performance without breaking the bank. Assess your priorities in terms of comfort, stability, and budget to make the best decision for your running or walking experience.
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