Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs New Balance Women's Fresh Foam Roav V1 Running Shoe
Updated August 2026 — The Brooks Women’s Ghost Max 3 offers superior cushioning and stability, making it ideal for serious runners, while the New Balance Women’s Fresh Foam Roav V1 is a more affordable option with decent comfort and style.
The Brooks Women’s Ghost Max 3 offers superior cushioning and stability, making it ideal for serious runners, while the New Balance Women’s Fresh Foam Roav V1 is a more affordable option with decent comfort and style.
Why Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - is better
price
Ghost Max 3 is more advanced but costs C$237.97
cushioning
Ghost Max 3 features nitrogen-infused DNA Loft v3 cushioning
stability
Ghost Max 3 has a wide base for enhanced stability
Why New Balance Women's Fresh Foam Roav V1 Running Shoe is better
affordability
Fresh Foam Roav V1 is priced at C$109.99
style
Fresh Foam Roav V1 has a contemporary aesthetic
lightweight
Fresh Foam Roav V1 is designed for a lightweight ride
Overall score
Specifications
| Spec | Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - | New Balance Women's Fresh Foam Roav V1 Running Shoe |
|---|---|---|
| Brand | Brooks | New Balance |
| Upper | Textile/Mesh | Textile/Mesh |
| Midsole | DNA Loft v3 | Fresh Foam |
| Outsole | Rubber | NDurance |
| Weight | Light | Light |
Dimension comparison
Price Comparison
When comparing the Brooks Women’s Ghost Max 3 and the New Balance Women’s Fresh Foam Roav V1, the most notable difference lies in their prices. The Ghost Max 3 is priced at C$237.97, while the Fresh Foam Roav V1 is significantly more affordable at C$109.99. This means that the Ghost Max 3 costs approximately 116% more than the Fresh Foam Roav V1. For budget-conscious consumers or those looking for a more economical option, the Fresh Foam Roav V1 presents a compelling value without compromising essential features.
Comfort and Cushioning
In terms of comfort and cushioning, the Brooks Women’s Ghost Max 3 stands out with its high stack of nitrogen-infused DNA Loft v3 cushioning. This design aims to reduce underfoot pressure and facilitate a more natural movement, which can help lower the risk of injury. The Ghost Max 3 is also certified as a PDAC A5500 Diabetic shoe, highlighting its focus on comfort. Conversely, the New Balance Women’s Fresh Foam Roav V1 features a Fresh Foam midsole designed for an ultra-cushioned, lightweight ride. While both shoes offer substantial cushioning, the Ghost Max 3 appears to offer a more advanced level of comfort tailored for diverse foot shapes and orthotic needs.
Upper Construction
The upper construction of both shoes provides distinct benefits tailored to their intended use. The Brooks Women’s Ghost Max 3 features a breathable upper made from a high-fidelity textile combined with engineered mesh, ensuring a comfortable and well-ventilated fit for all-day wear. On the other hand, the New Balance Women’s Fresh Foam Roav V1 utilizes a textile/mesh upper and a bootie construction that hugs the foot for a snug and supportive fit. While both designs aim for comfort, the Ghost Max 3’s emphasis on breathability may make it a better choice for warmer climates or longer wear.
Stability Features
Stability is an essential factor in running shoes, and the Brooks Women’s Ghost Max 3 excels in this area with its wide base that provides built-in stability. This design not only supports a secure feel but also enhances the shoe’s ability to accommodate various foot shapes. The raised sidewalls contribute to a snug fit, while the unique linear last construction adds volume for added comfort. In contrast, the New Balance Women’s Fresh Foam Roav V1 includes an Ultra Heel design that hugs the back of the foot for a supportive fit, yet it does not emphasize stability to the same extent as the Ghost Max 3. For runners requiring enhanced stability, the Ghost Max 3 may be the superior choice.
Transition Ease
For those concerned with smooth transitions during their runs or walks, the Brooks Women’s Ghost Max 3 features a low offset and GlideRoll Rocker that actively supports effortless heel-to-toe transitions. This design element is beneficial for maintaining a consistent stride and reducing fatigue over longer distances. The New Balance Women’s Fresh Foam Roav V1, while designed for comfort, does not specifically highlight similar transition features. Therefore, runners who prioritize a smooth transition experience may find the Ghost Max 3 to be more suitable for their needs.
Durability
Durability is a crucial consideration for any running shoe, and both models offer features aimed at extending their lifespan. The Brooks Women’s Ghost Max 3 is crafted with a focus on stability and comfort, which inherently contributes to its durability during use. The New Balance Women’s Fresh Foam Roav V1 incorporates NDurance rubber outsole technology, specifically designed to provide superior durability in high-wear areas. While both shoes are durable, the Roav V1 explicitly emphasizes its robust outsole construction, making it a potentially better option for those who engage in frequent or intense running sessions.
Style and Aesthetics
When it comes to style, personal preference plays a significant role. The Brooks Women’s Ghost Max 3 is available in a sleek black colourway, which may appeal to those who prefer a classic look. On the other hand, the New Balance Women’s Fresh Foam Roav V1 is designed with a more contemporary aesthetic, featuring a seamless heel for a locked-in fit and an overall stylish appearance that balances performance with on-the-go style. For fashion-conscious consumers, the Roav V1 may edge out the Ghost Max 3, particularly for casual wear beyond running.
Which should you buy?
Choosing between the Brooks Women’s Ghost Max 3 and the New Balance Women’s Fresh Foam Roav V1 ultimately depends on your specific needs and budget. If you seek advanced cushioning, stability, and breathability for long runs or walks, the Ghost Max 3, priced at C$237.97, may be worth the investment. However, if you are looking for a more economical option that still provides comfort and style at C$109.99, the Fresh Foam Roav V1 is an excellent choice. Your decision should reflect your running habits, foot shape, and budgetary constraints.
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