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Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs New Balance Women's Fresh Foam X Cruz V3 Running Shoe

Updated August 2026The Brooks Women’s Ghost Max 3 excels in comfort and support, making it the better choice for serious runners and walkers, while the New Balance Fresh Foam X Cruz V3 is a stylish, budget-friendly option for casual wear.

The Brooks Women’s Ghost Max 3 excels in comfort and support, making it the better choice for serious runners and walkers, while the New Balance Fresh Foam X Cruz V3 is a stylish, budget-friendly option for casual wear.

Why Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - is better

comfort

Brooks offers superior cushioning with DNA Loft 3.

support

Brooks provides better stability and support features.

versatility

Brooks is suitable for both running and walking.

Why New Balance Women's Fresh Foam X Cruz V3 Running Shoe is better

price

New Balance is significantly cheaper.

style

New Balance has a more fashionable design.

lightweight

New Balance is designed for casual, all-day wear.

Overall score

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony -
85
New Balance Women's Fresh Foam X Cruz V3 Running Shoe
70

Specifications

SpecBrooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - New Balance Women's Fresh Foam X Cruz V3 Running Shoe
BrandBrooksNew Balance
ModelGhost Max 3Fresh Foam X Cruz V3
Cushion TypeDNA Loft 3Fresh Foam X
Upper MaterialTextile/MeshMesh/Textile
WeightLightweightVery Lightweight

Dimension comparison

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - New Balance Women's Fresh Foam X Cruz V3 Running Shoe

Overview of the Brooks Women’s Ghost Max 3

The Brooks Women’s Ghost Max 3 is designed for both runners and walkers, offering a perfect balance of comfort and protection. Priced at C$237.97, this shoe features a high stack of DNA Loft 3 cushioning that enhances comfort and reduces pressure underfoot. Its GlideRoll Rocker technology supports smooth heel-to-toe transitions, making it an appealing choice for a variety of activities. Additionally, the Ghost Max 3 is certified as a PDAC A5500 Diabetic shoe and has received the APMA Seal of Acceptance, underlining its quality and suitability for diverse foot shapes.

This shoe’s upper incorporates a new high-fidelity textile combined with engineered mesh, resulting in enhanced breathability and a comfortable fit. The wide base provides stability, while the raised sidewalls ensure a snug feel. With its focus on comfort and support, the Brooks Women’s Ghost Max 3 is tailored for those who prioritise these features in their footwear.

Overview of the New Balance Women's Fresh Foam X Cruz V3

The New Balance Women’s Fresh Foam X Cruz V3 is a versatile shoe priced at C$129.99, making it a budget-friendly option. This model incorporates Fresh Foam X midsole foam, which is designed to deliver an exceptionally cushioned experience. Approximately 3% of the midsole foam is bio-based, contributing to a reduced carbon footprint and aligning with eco-friendly initiatives.

The Cruz V3 also features an integrated rubber outsole for enhanced comfort with each step. Its lightweight design, made with mesh and textile materials, makes it suitable for all-day wear, whether at the park or out on the town. The aesthetic appeal of the N logo branding adds a fashionable touch, making it a stylish choice for casual outings.

Comfort and Cushioning

When it comes to comfort and cushioning, the Brooks Women’s Ghost Max 3 excels with its nitrogen-infused DNA Loft v3 cushioning. This technology effectively reduces underfoot pressure, allowing for a more natural movement and lowering the risk of injury. The shoe’s design is focused on providing an effortless stride, which is crucial for both runners and walkers.

In contrast, the New Balance Women’s Fresh Foam X Cruz V3, while offering a cushioned experience, focuses more on lightweight comfort. The Fresh Foam X midsole provides extra cushioning but is primarily designed for casual wear rather than intensive running. Therefore, those seeking maximal comfort during rigorous activities might lean towards the Brooks model.

Breathability and Fit

The Brooks Women’s Ghost Max 3 features a breathable upper crafted from high-fidelity textile and engineered mesh, ensuring that your feet remain comfortable and well-ventilated during extended wear. This thoughtful design is ideal for those who value breathability in their footwear, especially during warm weather or intense activities.

On the other hand, the New Balance Women’s Fresh Foam X Cruz V3 also employs breathable mesh and textile materials, but it prioritises style and versatility over performance-focused fit. While it provides adequate ventilation for casual wear, it may not offer the same level of breathability and secure fit found in the Brooks model, particularly for more active use.

Stability and Support

The Brooks Women’s Ghost Max 3 has a wide base that enhances stability, making it a reliable choice for users who require support during physical activities. This shoe is designed with raised sidewalls to increase bending stiffness, providing a snug fit that accommodates various foot shapes and orthotics. Such features are particularly beneficial for individuals who have specific support needs.

In comparison, the New Balance Women’s Fresh Foam X Cruz V3 does not specifically emphasize stability features in its design. While it has a comfortable fit, it may not provide the same level of support and structure that serious runners or those needing extra stability might require. Therefore, for those prioritising support, the Brooks model stands out.

Versatility in Use

The Brooks Women’s Ghost Max 3 is versatile enough for both running and walking, making it ideal for users who engage in different activities. Its design caters to a wide audience, from casual walkers to dedicated runners, thanks to its combination of cushioning and stability.

Conversely, the New Balance Women’s Fresh Foam X Cruz V3 is more fashion-forward, designed for casual wear and light activities. While it can serve as a running shoe for moderate distances, its primary focus on style and comfort makes it less suitable for serious runners. Therefore, if versatility for various activities is a priority, the Brooks option may be more appropriate.

Price Consideration

The price difference between the two models is significant, with the Brooks Women’s Ghost Max 3 retailing at C$237.97 and the New Balance Women’s Fresh Foam X Cruz V3 priced at C$129.99. This C$108.98 difference may influence buyers depending on their budget and intended use. While the Brooks model offers advanced features and certifications that justify its higher price, the New Balance option provides a more affordable alternative for those seeking a casual shoe.

Which should you buy?

Choosing between the Brooks Women’s Ghost Max 3 and the New Balance Women’s Fresh Foam X Cruz V3 ultimately depends on your specific needs. If you prioritise comfort, support, and versatility for running and walking, the Brooks model is the superior choice, albeit at a higher price of C$237.97. However, if you are looking for a stylish, budget-friendly shoe primarily for casual wear, the New Balance model at C$129.99 is a commendable option. Consider your activity level and budget when making your decision.

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Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs New Balance Women's Fresh Foam X Cruz V3 Running Shoe | versusfinder