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Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs Saucony Women's Cohesion 17 Running Shoe

Updated August 2026The Brooks Women’s Ghost Max 3 offers superior cushioning and stability, making it ideal for serious runners, while the Saucony Women's Cohesion 17 is a budget-friendly option for casual use.

The Brooks Women’s Ghost Max 3 offers superior cushioning and stability, making it ideal for serious runners, while the Saucony Women's Cohesion 17 is a budget-friendly option for casual use.

Why Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - is better

Cushioning

Ghost Max 3 features advanced DNA Loft v3 cushioning.

Stability

Ghost Max 3 has a wide base for enhanced stability.

Versatility

Ghost Max 3 is suitable for both running and walking.

Why Saucony Women's Cohesion 17 Running Shoe is better

Price

Cohesion 17 is significantly cheaper.

Weight

Cohesion 17 is lighter and more suitable for casual use.

Trail Use

Cohesion 17 is designed for daily trail and casual treks.

Overall score

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony -
85
Saucony Women's Cohesion 17 Running Shoe
70

Specifications

SpecBrooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - Saucony Women's Cohesion 17 Running Shoe
BrandBrooksSaucony
Cushioning TypeDNA Loft v3VERSARUN
Best ForRunning/WalkingTrail/Casual
Upper MaterialEngineered MeshBreathable Mesh
Lug DepthN/A3.5mm

Dimension comparison

Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - Saucony Women's Cohesion 17 Running Shoe

Price Comparison

When it comes to price, the Brooks Women’s Ghost Max 3 is significantly more expensive than the Saucony Women's Cohesion 17. The Ghost Max 3 is priced at C$237.97, while the Cohesion 17 is much more budget-friendly at C$75.95. This represents a price difference of C$162.02, which could influence your choice depending on your financial considerations. If you're looking for a high-end running shoe that offers advanced features, the Ghost Max 3 is a strong contender. However, if you're on a budget or just starting your running journey, the Cohesion 17 provides solid value without breaking the bank.

Comfort and Cushioning

In terms of comfort and cushioning, the Brooks Women’s Ghost Max 3 excels with its high stack of nitrogen-infused DNA Loft v3 cushioning. This design reduces underfoot pressure and promotes a natural stride, making it ideal for both runners and walkers. The Ghost Max 3 also features a GlideRoll Rocker that facilitates smooth heel-to-toe transitions, enhancing overall comfort. On the other hand, the Saucony Women's Cohesion 17 employs VERSARUN cushioning, which effectively absorbs impact and reduces pressure points. While the Cohesion 17 provides a comfortable fit, the advanced cushioning technology of the Ghost Max 3 may offer a superior experience for long-distance running or walking.

Breathability and Fit

Breathability and fit are critical factors for running shoes, and both models address these needs effectively. The Brooks Women’s Ghost Max 3 features a high-fidelity textile and engineered mesh that enhance breathability, providing a well-ventilated fit suitable for all-day wear. This is particularly beneficial during long runs or walks. In contrast, the Saucony Women's Cohesion 17 also incorporates a light, breathable mesh, ensuring that your feet feel fresh and cool throughout your activities. While both shoes offer breathability, the Ghost Max 3 is specifically designed with comfort in mind for prolonged use, making it a compelling option for those who prioritise all-day comfort.

Stability and Support

Stability and support are essential for preventing injuries during running or walking. The Brooks Women’s Ghost Max 3 is designed with a wide base that provides built-in stability, ensuring a secure feel that supports your natural stride. It also features raised sidewalls that enhance bending stiffness for an accommodating fit. The Saucony Women's Cohesion 17, while comfortable, is more geared towards casual treks with its mild 3.5mm lugs that grip a variety of surfaces. While both shoes offer some level of support, the Ghost Max 3's design appears to cater more effectively to those seeking enhanced stability for rigorous activities.

Versatility in Usage

When considering versatility, the Brooks Women’s Ghost Max 3 shines as it is an ideal choice for both runners and walkers, making it suitable for various activities. Its design supports smooth transitions and a comfortable stride, whether you are on a long run or a casual walk. The Saucony Women's Cohesion 17, on the other hand, is marketed as best for daily trail and casual treks. It handles both road and trail conditions well but may not provide the same level of performance for serious runners. Thus, if you are looking for a shoe that can seamlessly transition between different activities, the Ghost Max 3 may be the better option.

Durability

Durability is a crucial aspect of any running shoe, and both the Brooks Women’s Ghost Max 3 and the Saucony Women's Cohesion 17 have been designed with longevity in mind. The Ghost Max 3’s construction aims to minimise energy absorption and enhance the overall running experience, which may contribute to its durability over time. Meanwhile, the Cohesion 17 features a durable mesh that is debris resistant, making it suitable for various terrains. However, the advanced materials and technology used in the Ghost Max 3 may offer a slight edge in terms of long-term performance, particularly for serious runners who log significant mileage.

Aesthetic Appeal

Aesthetic appeal can play a role in your shoe choice. The Brooks Women’s Ghost Max 3 comes in a sleek Black/Black/Ebony colourway, which is stylish and versatile, suitable for both athletic and casual wear. The Saucony Women's Cohesion 17 also boasts a modern design, but its aesthetic may appeal more to those looking for a practical shoe for everyday use rather than a focus on high-performance running. While personal preference will ultimately dictate which style is more appealing, the Ghost Max 3's design may attract those who value both performance and style in their footwear.

Which should you buy?

Choosing between the Brooks Women’s Ghost Max 3 and the Saucony Women's Cohesion 17 ultimately depends on your specific needs and budget. If you are looking for advanced cushioning, stability, and versatility for both running and walking, the Ghost Max 3 is worth its higher price of C$237.97. However, if you are on a budget and need a reliable shoe for everyday activities and casual treks, the Cohesion 17 at C$75.95 offers excellent value. For serious runners prioritising performance and comfort, the Brooks Women’s Ghost Max 3 is likely the better investment.

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Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Black/Black/Ebony - vs Saucony Women's Cohesion 17 Running Shoe | versusfinder