New Balance Women's Fresh Foam Roav V1 Running Shoe vs Saucony Women's Cohesion 16 Running Shoe
Updated August 2026 — The New Balance Women's Fresh Foam Roav V1 Running Shoe offers superior comfort and style at a lower price, making it a great choice for casual runners. However, the Saucony Women's Cohesion 16 Running Shoe excels in impact absorption and breathability.
The New Balance Women's Fresh Foam Roav V1 Running Shoe offers superior comfort and style at a lower price, making it a great choice for casual runners. However, the Saucony Women's Cohesion 16 Running Shoe excels in impact absorption and breathability.
Why New Balance Women's Fresh Foam Roav V1 Running Shoe is better
price
New Balance is C$5 cheaper than Saucony
comfort
Fresh Foam provides a plush, cushioned ride
style
New Balance has a more attractive design for casual wear
Why Saucony Women's Cohesion 16 Running Shoe is better
impact absorption
VERSARUN cushioning reduces pressure effectively
breathability
Saucony features a light and breathable mesh upper
rugged grip
Cohesion 16 is suitable for trail running
Overall score
Specifications
| Spec | New Balance Women's Fresh Foam Roav V1 Running Shoe | Saucony Women's Cohesion 16 Running Shoe |
|---|---|---|
| Brand | New Balance | Saucony |
| Cushioning | Fresh Foam | VERSARUN |
| Outsole | NDurance | Rubber |
| Upper | Bootie | Mesh |
| Drop | 8mm | not specified |
Dimension comparison
Price Comparison
When it comes to pricing, the New Balance Women's Fresh Foam Roav V1 Running Shoe is slightly more affordable at C$109.99 compared to the Saucony Women's Cohesion 16 Running Shoe, which retails for C$114.99. This C$5 difference may seem minimal, but for budget-conscious buyers, every dollar counts. Both shoes are positioned in a similar price range for running shoes, making them accessible options for casual runners and fitness enthusiasts alike.
Design and Aesthetics
In terms of design, the New Balance Fresh Foam Roav V1 stands out with its bold, attractive look that combines casual athletic style with performance. Its unique Ultra Heel design not only enhances the visual appeal but also provides a snug fit around the back of the foot. Conversely, the Saucony Cohesion 16 offers a more traditional athletic aesthetic with a light and breathable mesh upper that prioritizes comfort and freshness. While the New Balance shoe is designed to catch the eye, the Saucony shoe focuses on practicality, making it suitable for a variety of running environments.
Comfort and Fit
The New Balance Fresh Foam Roav V1 excels in providing plush comfort, thanks to its Fresh Foam midsole, which is engineered to deliver an ultra-cushioned ride. This design aims to make runners feel as though they are running on clouds. On the other hand, the Saucony Cohesion 16 employs VERSARUN cushioning that absorbs impact and reduces pressure, ensuring comfortable strides throughout the run. Both shoes offer comfort, but the New Balance shoe may appeal more to those seeking maximum cushioning, while the Saucony shoe prioritizes impact absorption.
Traction and Durability
For traction and durability, the New Balance Fresh Foam Roav V1 features an NDurance rubber outsole that is specifically designed to withstand high-wear areas, ensuring longevity. This feature is particularly important for runners looking to get the most out of their shoes without premature wear. The Saucony Cohesion 16 also boasts a robust rubber outsole that takes cues from trusted styles, offering a smooth feel for long distances. While both shoes provide solid traction, the New Balance shoe's emphasis on durability may make it the better option for those who often run on varied terrains.
Performance Technologies
In terms of performance technologies, the New Balance Fresh Foam Roav V1 is equipped with a unique Fresh Foam midsole that sets it apart from the competition. This proprietary technology aims to deliver a lightweight and cushioned experience. The Saucony Cohesion 16, on the other hand, incorporates VERSARUN cushioning, which focuses on impact absorption for smoother strides. While both technologies are designed to enhance running performance, the Fresh Foam technology may offer a more plush experience, whereas VERSARUN is geared towards providing a stable and secure ride.
Breathability
Breathability is an essential factor for any running shoe, and both the New Balance Fresh Foam Roav V1 and Saucony Cohesion 16 deliver in this regard. The Saucony Cohesion 16 features a light and breathable mesh upper that keeps the foot cool during runs, making it a great choice for warmer conditions. The New Balance shoe, while it also emphasizes comfort, does not specifically mention breathability in its features. Therefore, runners who prioritise ventilation may find the Saucony shoe more appealing for extended use in hot weather.
Versatility
When considering versatility, the New Balance Fresh Foam Roav V1 is designed for casual athletic style as well as performance, allowing it to be worn in various settings beyond just running. This duality makes it an attractive choice for those who want a stylish shoe for everyday wear. The Saucony Cohesion 16, while primarily a running shoe, is marketed as suitable for trail running, providing rugged grip and comfort. However, its design does not lend itself as easily to casual wear as the New Balance option does. Thus, if versatility is a priority, the New Balance shoe may have the edge.
Which should you buy?
Choosing between the New Balance Women's Fresh Foam Roav V1 Running Shoe and the Saucony Women's Cohesion 16 Running Shoe ultimately depends on your specific needs and preferences. If you prioritise comfort, cushioning, and a stylish design, the New Balance shoe offers a compelling package at a slightly lower price. However, if you are looking for a reliable running shoe with excellent impact absorption and breathability, the Saucony option may be more suitable despite its higher price. Both shoes have unique strengths, so consider what features matter most to you before making a decision.
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