TR-Phantom Spirit 120 SE CPU Air Cooler vs ARCTIC Liquid Freezer III Pro 240 - AIO CPU Cooler
Updated August 2026 — The ARCTIC Liquid Freezer III Pro 240 offers superior cooling performance and advanced features, making it the better choice for high-performance systems. However, the TR-Phantom Spirit 120 SE is a solid budget option.
The ARCTIC Liquid Freezer III Pro 240 offers superior cooling performance and advanced features, making it the better choice for high-performance systems. However, the TR-Phantom Spirit 120 SE is a solid budget option.
Why TR-Phantom Spirit 120 SE CPU Air Cooler is better
price
TR-Phantom Spirit 120 SE is significantly cheaper at £29.09
noise level
TR-Phantom Spirit 120 SE operates at a maximum of 25.6dB(A)
height
TR-Phantom Spirit 120 SE is 154mm tall, fitting in more cases
Why ARCTIC Liquid Freezer III Pro 240 - AIO CPU Cooler is better
cooling efficiency
ARCTIC Liquid Freezer III Pro 240 handles higher TDP effectively
advanced features
ARCTIC includes an integrated VRM fan for better performance
build quality
ARCTIC has a robust contact frame for optimized pressure distribution
Overall score
Specifications
| Spec | TR-Phantom Spirit 120 SE CPU Air Cooler | ARCTIC Liquid Freezer III Pro 240 - AIO CPU Cooler |
|---|---|---|
| Price | £29.09 | £56.49 |
| Noise Level | 25.6 dB(A) | quieter at low speeds |
| Compatibility | Intel & AMD | Intel & AMD |
| Fan Type | PWM Fans | P12 PRO Fan |
| Cooling Type | Air | Liquid |
Dimension comparison
Overview of the TR-Phantom Spirit 120 SE CPU Air Cooler
The TR-Phantom Spirit 120 SE CPU Air Cooler is priced at £29.09, making it an attractive option for budget-conscious builders. It utilises innovative AGHP technology, featuring a 7x6mm heatpipe designed to handle a thermal design power (TDP) range of 105W to 280W. This cooler is equipped with S-FDB bearings, promising a long service life of up to 20,000 hours. Its design allows for vertical and horizontal orientation, increasing versatility in various chassis setups. With a height of 154mm, the cooler is compatible with a wide range of systems, ensuring that it can fit into most builds without hassle.
Overview of the ARCTIC Liquid Freezer III Pro 240 AIO CPU Cooler
The ARCTIC Liquid Freezer III Pro 240 AIO CPU Cooler is a higher-end option retailing at £56.49. This cooler features a native offset mounting system that enhances heat transfer by shifting the cold plate centre towards the CPU hotspot, leading to superior cooling performance. Additionally, it comes with an integrated VRM fan that helps lower the temperature of voltage converters, ensuring reliable operation under load. Its P12 PRO fan is notably powerful and quieter than its predecessor, especially at low speeds, making it an appealing choice for users seeking efficient thermal management.
Performance Comparison
In terms of cooling performance, the TR-Phantom Spirit 120 SE offers effective heat dissipation for CPUs with a TDP of up to 280W, which is quite robust for an air cooler. However, the ARCTIC Liquid Freezer III Pro 240, with its advanced AIO design, is built to handle high-performance CPUs with even greater efficiency. The inclusion of a powerful P12 PRO fan allows it to maintain optimal cooling under heavy loads. For users looking to overclock or run demanding applications, the ARCTIC cooler’s capabilities may provide a significant advantage over the TR cooler, particularly in maintaining lower temperatures during intensive tasks.
Noise Levels
The TR-Phantom Spirit 120 SE operates at a maximum noise level of 25.6dB(A), which is relatively quiet for an air cooler. Users looking for a peaceful computing environment will find this feature beneficial. In contrast, the ARCTIC Liquid Freezer III Pro 240's P12 PRO fan is designed to be quieter at low speeds, although specific noise levels are not provided. This suggests that while both coolers strive for low noise operation, the ARCTIC design may have the upper hand in terms of acoustics, particularly during sustained high-load situations.
Installation and Compatibility
The TR-Phantom Spirit 120 SE is designed for easy installation, compatible with a variety of Intel and AMD sockets, including LGA1700 and AM4. This broad compatibility makes it a versatile choice for many builds. On the other hand, the ARCTIC Liquid Freezer III Pro 240 also supports various Intel and AMD mounting systems, with a particular focus on optimised contact pressure for longer CPU life. Its integrated cable management further simplifies installation, as it reduces the number of visible cables, leading to a cleaner build aesthetic.
Build Quality and Materials
The TR-Phantom Spirit 120 SE is constructed from industrial-grade PBT + PC material, featuring an anodised black frosted top and a finely carved pure copper base. This combination not only enhances durability but also contributes to effective heat dissipation. Meanwhile, the ARCTIC Liquid Freezer III Pro 240 is designed with a robust contact frame that optimises pressure distribution, improving heat dissipation and overall cooling performance. Both coolers exhibit strong build quality, but the choice may come down to whether a user prefers an air cooler’s simplicity or the advanced features of a liquid cooler.
Aesthetic Considerations
The aesthetic appeal of the TR-Phantom Spirit 120 SE lies in its sleek black design, which fits well in most gaming and professional builds. However, it lacks RGB lighting, which some users may find disappointing. Conversely, the ARCTIC Liquid Freezer III Pro 240 boasts a more modern look with its integrated cable management and overall sleek appearance, which may attract users looking for a visually striking setup. The choice between the two can be influenced significantly by personal preference regarding aesthetics and lighting.
Which should you buy?
Choosing between the TR-Phantom Spirit 120 SE and the ARCTIC Liquid Freezer III Pro 240 ultimately depends on your specific needs and budget. If you're looking for an affordable air cooler that delivers solid performance for general use, the TR-Phantom Spirit 120 SE at £29.09 is a commendable option. However, for users with high-performance CPUs who require superior cooling efficiency and lower temperatures during intensive tasks, the ARCTIC Liquid Freezer III Pro 240, priced at £56.49, is worth the investment. Consider your cooling needs, noise preferences, and aesthetic desires when making your final decision.
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