ASRock B650I Lightning WiFi AMD AM5 Mini-ITX Motherboard vs ASUS Z790 GAMING WIFI7 ATX motherboard with PCIe
Updated August 2026 — ASRock B650I Lightning WiFi AMD AM5 Mini-ITX Motherboard wins on audio, ASUS Z790 GAMING WIFI7 ATX motherboard with PCIe wins on form factor and storage.
The ASUS Z790 GAMING WIFI7 offers superior power delivery, storage options, and next-gen connectivity, making it the better choice for Intel users. The ASRock B650I Lightning WiFi excels in compact design and audio enhancements for AMD builds.
Why ASRock B650I Lightning WiFi AMD AM5 Mini-ITX Motherboard is better
Compact Design
Ideal for small form factor builds
Audio Enhancements
Includes Nahimic Audio for immersive sound
AMD Compatibility
Supports AMD Ryzen processors
Why ASUS Z790 GAMING WIFI7 ATX motherboard with PCIe is better
Power Delivery
14+1 DrMOS for superior stability
Storage Options
Three M.2 slots for extensive storage
Next-Gen Connectivity
Includes Wi-Fi 7 for faster speeds
Overall score
Specifications
| Spec | ASRock B650I Lightning WiFi AMD AM5 Mini-ITX Motherboard | ASUS Z790 GAMING WIFI7 ATX motherboard with PCIe |
|---|---|---|
| CPU Compatibility | AMD Ryzen | Intel Core |
| M.2 Slots | 2 | 3 |
| LAN | 2.5G | 1Gb |
| Wi-Fi | WiFi 6E | Wi-Fi 7 |
| Audio Codec | Realtek ALC897 | Not specified |
Dimension comparison
Overview of the ASRock B650I Lightning WiFi and ASUS Z790 GAMING WIFI7
The ASRock B650I Lightning WiFi is priced at $169.99, while the ASUS Z790 GAMING WIFI7 comes in at $149.99, making it about 17% cheaper than the ASRock. Both motherboards are designed to support high-performance builds, but they cater to different CPU platforms and connectivity options, which can significantly influence your choice depending on your needs.
CPU Compatibility
The ASRock B650I Lightning WiFi supports AMD Ryzen processors from the 9000, 8000, and 7000 series, making it an excellent choice for users looking to build a system on the AMD platform. In contrast, the ASUS Z790 GAMING WIFI7 is compatible with Intel Core processors from the 12th to 14th generation, along with Pentium Gold and Celeron processors. This distinction is crucial as it determines your choice of CPU and the overall performance of your build. If you're leaning towards AMD, the ASRock is the clear winner, while Intel users will find the ASUS more suitable.
Form Factor and Design
The ASRock B650I Lightning WiFi features a compact Mini-ITX design, measuring 170mm x 170mm, which is ideal for small form factor builds. This makes it an excellent option for users with limited space or for those who prefer a minimalist setup. On the other hand, the ASUS Z790 GAMING WIFI7 takes an ATX form factor, providing more space for additional features like multiple PCIe slots and enhanced cooling solutions. Therefore, if you prioritize a compact build, the ASRock will be the better fit, whereas the ASUS will appeal to those who can accommodate a larger motherboard.
Power Delivery Systems
The ASRock B650I Lightning WiFi utilizes an 8+2+1 phase power delivery system designed for stability and efficiency, particularly when overclocking. This robust power management can be beneficial for users pushing their hardware to the limits. Conversely, the ASUS Z790 GAMING WIFI7 boasts a more powerful 14+1 DrMOS configuration, which is likely to provide even greater stability and performance, especially under heavy loads. Users looking for superior power delivery for high-end CPUs or overclocking should consider the ASUS.
Memory Support
When it comes to memory, the ASRock B650I Lightning WiFi supports dual DDR5 DIMM slots with speeds optimized for overclocking up to 7200+ (OC). This allows for high-speed memory performance and responsiveness. The ASUS Z790 GAMING WIFI7 also supports DDR5 memory but includes ASUS's Enhanced Memory Profile II and OptiMem II technologies to improve memory stability and performance. Both motherboards offer impressive memory support, but the ASUS may have a slight edge due to its additional memory optimization technologies.
Storage Options
The ASRock B650I Lightning WiFi includes a single M.2 PCIe 5.0 x4 slot alongside a PCIe 4.0 M.2 slot and two SATA3 ports, allowing for a diverse range of storage configurations. Meanwhile, the ASUS Z790 GAMING WIFI7 offers three M.2 slots, all supporting PCIe 4.0, providing more options for high-speed NVMe storage solutions. The additional M.2 slots on the ASUS motherboard can be a significant advantage for users looking to expand their storage without sacrificing speed, making it the better choice for those who require extensive storage capabilities.
Networking Features
For networking capabilities, the ASRock B650I Lightning WiFi includes a 2.5G LAN and WiFi 6E, promising fast and stable internet connections. The ASUS Z790 GAMING WIFI7, however, takes it further by incorporating Wi-Fi 7, which is the next generation of wireless technology, promising even faster speeds and lower latency. While both motherboards provide excellent connectivity options, the ASUS has a clear advantage for future-proofing your network setup.
Audio Experience
The ASRock B650I Lightning WiFi features a Realtek ALC897 7.1 channel HD audio codec, enhanced with Nahimic Audio for an immersive sound experience. The ASUS Z790 GAMING WIFI7 also offers high-quality audio features but does not specify the same level of enhancement. Users prioritizing audio performance may lean towards the ASRock due to its dedicated audio enhancements, although both options should provide satisfactory sound quality for most users.
Which should you buy?
In choosing between the ASRock B650I Lightning WiFi and the ASUS Z790 GAMING WIFI7, your decision should hinge on your specific needs and preferences. The ASRock is an excellent option for compact builds with AMD processors, offering solid power delivery and audio enhancements. However, if you favor Intel's latest CPUs and require extensive storage options, superior power delivery, and next-gen connectivity, the ASUS is the better choice, all while being about $20 cheaper. Ultimately, both motherboards are high-quality products, and your choice will depend on your preferred platform and individual requirements.

