Intel Core i7-14700 Desktop Processor 20 cores up to 5.4 GHz vs Intel Core Ultra 5 Desktop Processor 245KF - 14
Updated August 2026 — Intel Core i7-14700 Desktop Processor 20 cores up to 5.4 GHz leads on cores and cooling.
The Intel Core i7-14700 offers superior performance and features compared to the Intel Core Ultra 5. For users needing high power, the i7-14700 is the better choice.
Why Intel Core i7-14700 Desktop Processor 20 cores up to 5.4 GHz is better
Performance
Higher core count and speed
Integrated Graphics
Includes Intel UHD Graphics 770
Thermal Solution
Comes with Intel Laminar RM1 cooler
Why Intel Core Ultra 5 Desktop Processor 245KF - 14 is better
Price
Significantly lower cost
Power Consumption
Lower base power at 65W
Compatibility
Compatible with older motherboards
Overall score
Specifications
| Spec | Intel Core i7-14700 Desktop Processor 20 cores up to 5.4 GHz | Intel Core Ultra 5 Desktop Processor 245KF - 14 |
|---|---|---|
| Cores | 20 (8 P + 12 E) | 14 (6 P + 8 E) |
| Max Frequency | 5.4 GHz | 5.2 GHz |
| Base Power | 65W | 125W |
| Integrated Graphics | Yes | No |
| Cooling Solution | Included | Not included |
Dimension comparison
Price Comparison
When considering price, the Intel Core Ultra 5 Desktop Processor 245KF is significantly more budget-friendly, costing $169.99 compared to the Intel Core i7-14700 Desktop Processor's $480.09. This makes the Ultra 5 approximately 65% cheaper than the i7-14700. For those looking to build or upgrade a PC without breaking the bank, the Ultra 5 presents a compelling option. However, the higher price of the i7-14700 reflects its advanced features and capabilities, which may justify the investment for users requiring more power.
Core Count and Performance
In terms of core count, the Intel Core i7-14700 leads with 20 cores, comprising 8 P-cores and 12 E-cores, while the Intel Core Ultra 5 has 14 cores, consisting of 6 P-cores and 8 E-cores. This gives the i7-14700 a clear advantage for multitasking and demanding applications, as it can handle more simultaneous processes. The i7-14700 also boasts a maximum turbo frequency of 5.4 GHz, compared to the 5.2 GHz of the Ultra 5. Users focused on high-performance tasks like gaming or content creation may find the additional cores and speed of the i7-14700 essential.
Power Consumption
Power consumption is another key area of difference. The Intel Core i7-14700 has a base power of 65W, while the Intel Core Ultra 5 has a higher base power of 125W. This means that while the i7-14700 is more energy-efficient, the Ultra 5 may require a more robust cooling solution and power supply. For users concerned about energy costs or thermal management, the lower power consumption of the i7-14700 could be an attractive feature, especially in systems designed for prolonged use.
Compatibility with Motherboards
Compatibility is critical when upgrading a CPU. The Intel Core i7-14700 is compatible with both Intel 600-series and 700-series chipset-based motherboards, while the Intel Core Ultra 5 is designed for the newer Intel 800-series chipsets. This means that users with older motherboards may need to consider a motherboard upgrade when using the Ultra 5. Conversely, the i7-14700 offers more flexibility for users with existing Intel systems, which can be a significant factor for those looking to upgrade without overhauling their entire setup.
Integrated Graphics
The integrated graphics capabilities differ significantly between the two processors. The Intel Core i7-14700 comes with Intel UHD Graphics 770, allowing for basic graphics tasks without a dedicated graphics card. In contrast, the Intel Core Ultra 5 does not include integrated graphics; it requires a discrete graphics card for any visual output. For users who do not plan on investing in a dedicated GPU immediately, the i7-14700 offers a more complete solution for casual gaming or media consumption.
Thermal Solutions
Thermal management is vital for maintaining performance, and both processors come with different provisions. The Intel Core i7-14700 includes the Intel Laminar RM1 cooler, which is designed to keep the CPU at optimal temperatures. The Intel Core Ultra 5, however, does not come with a thermal solution included, meaning that users will need to purchase a cooler separately. This additional expense can affect the overall cost of using the Ultra 5, making the i7-14700 a more convenient choice for those looking for a straightforward installation.
Gaming and Productivity Focus
Both processors target gamers and productivity users, but their approaches differ. The Intel Core i7-14700, with its higher core count and integrated graphics, is optimized for users who engage in intensive gaming or multitasking scenarios. In contrast, the Intel Core Ultra 5 emphasizes efficiency and performance for users seeking a balance between cost and capability, albeit with the requirement of discrete graphics. Gamers and content creators may find the i7-14700 more appealing, while casual users may prefer the cost-effectiveness of the Ultra 5.
Which should you buy?
Ultimately, the choice between the Intel Core i7-14700 and the Intel Core Ultra 5 depends on your specific needs and budget. If you require higher performance for demanding tasks and are willing to invest more, the i7-14700 is the clear winner with its 20 cores and integrated graphics. However, if you're looking for a more affordable option and are open to using a discrete graphics card, the Intel Core Ultra 5 offers solid performance at a much lower price point of $169.99.

