Nikon NIKKOR Z 28- vs Panasonic LUMIX G VARIO 45-
Updated July 2026 — Nikon NIKKOR Z 28- wins on zoom and stabilization, Panasonic LUMIX G VARIO 45- wins on price and weight.
The Nikon NIKKOR Z 28-400mm offers superior versatility and performance, making it the better choice for serious photographers. However, the Panasonic LUMIX G VARIO 45-150mm is an excellent budget-friendly option.
Why Nikon NIKKOR Z 28- is better
Zoom Range
14.2x zoom vs 3.3x zoom
Stabilization
5.5-stop stabilization vs 4-stop
Autofocus
Faster autofocus with video support
Why Panasonic LUMIX G VARIO 45- is better
Price
$299.99 vs $1296.95
Weight
Lighter due to smaller size
Ease of Use
Great for casual photographers
Overall score
Specifications
| Spec | Nikon NIKKOR Z 28- | Panasonic LUMIX G VARIO 45- |
|---|---|---|
| Focal Length | 28-400mm | 45-150mm |
| Aperture | f/4-8 | f/4-5.6 |
| Weight | 1.6 lbs | not specified |
| Image Stabilization | 5.5-stop | 4-stop |
| Autofocus Type | Fast | Near-silent |
Dimension comparison
Overview of the Nikon NIKKOR Z 28-400mm f/4-8 VR and Panasonic LUMIX G VARIO 45-150mm F4.0-5.6
The Nikon NIKKOR Z 28-400mm f/4-8 VR is a versatile lens with a wide zoom range, while the Panasonic LUMIX G VARIO 45-150mm F4.0-5.6 is a medium zoom lens that offers excellent optical performance. The Nikon lens is priced at $1,296.95, making it significantly more expensive than the Panasonic lens, which retails for $299.99. This price difference of about 333% reflects the distinct capabilities and target markets of each lens.
Zoom Capabilities
The Nikon NIKKOR Z 28-400mm f/4-8 VR excels with its impressive 14.2x zoom range, covering a focal length from 28mm to 400mm. This lens is designed to cater to a wide variety of shooting scenarios, making it ideal for sports, wildlife, and travel photography. In contrast, the Panasonic LUMIX G VARIO 45-150mm offers a more modest zoom range of 45-150mm, which is equivalent to 90-300mm in 35mm terms. While this is suitable for everyday photography, it lacks the extensive versatility of the Nikon lens, particularly for subjects that are further away.
Image Stabilization
When it comes to image stabilization, the Nikon lens offers a stable VR performance that is equivalent to a 5.0-stop increase in shutter speed. This feature is particularly beneficial in low-light conditions and when shooting handheld. Additionally, when paired with a compatible camera, the Nikon lens can activate Synchro VR for up to 5.5-stop stabilization. On the other hand, the Panasonic lens features Panasonic Mega O.I.S. (Optical Image Stabilizer) that effectively reduces blur caused by hand movements. While both lenses provide stabilization, the Nikon's advanced capabilities may give it an edge in challenging shooting conditions.
Autofocus Performance
The Nikon NIKKOR Z 28-400mm is equipped with fast and accurate autofocus, which is crucial for capturing dynamic subjects. It also supports linear MF drive, allowing for smooth focusing, particularly useful when shooting video. In comparison, the Panasonic LUMIX G VARIO 45-150mm features a near-silent focusing system due to its inner focus and stepping motor. While both lenses deliver reliable autofocus, the Nikon’s additional features may cater better to those who prioritize video capabilities alongside still photography.
Build and Portability
In terms of weight, the Nikon NIKKOR Z 28-400mm is approximately 1.6 lbs (725 g), making it one of the lightest lenses in its class. This lightweight design is advantageous for photographers who need to carry their gear for extended periods. On the other hand, the Panasonic LUMIX G VARIO 45-150mm is inherently lighter due to its smaller size but does not specify its weight. Both lenses are designed for portability, but the Nikon’s extensive zoom range combined with its lightweight construction makes it particularly appealing for travel photography.
Target Audience
The Nikon NIKKOR Z 28-400mm is tailored for professionals and serious enthusiasts who require a high-performance lens capable of covering a vast range of subjects. Its price point and features are reflective of its target demographic. Conversely, the Panasonic LUMIX G VARIO 45-150mm is aimed at casual photographers and those who are transitioning to mirrorless systems. Its lower price and versatile focal length make it an accessible choice for everyday use, but it may not meet the demands of advanced users.
Optical Quality
Both lenses offer impressive optical performance, but they achieve this in different ways. The Nikon lens is designed for versatility, with features that enhance its capability across various shooting conditions. The Panasonic lens incorporates a multi-coated lens element that reduces ghosting and flare, providing high optical performance. The Panasonic's seven aperture blades also contribute to a smooth bokeh effect, enhancing the aesthetic quality of out-of-focus areas. While both lenses deliver excellent results, the choice may depend on whether you prioritize versatility or optical finesse.
Price Comparison
The Nikon NIKKOR Z 28-400mm f/4-8 VR is priced at $1,296.95, while the Panasonic LUMIX G VARIO 45-150mm is considerably more affordable at $299.99. This price difference of approximately $996.96 makes the Panasonic lens about 77% cheaper than the Nikon lens. For photographers on a budget or those who do not require the extensive capabilities of the Nikon, the Panasonic offers great value without sacrificing essential features.
Which should you buy?
In conclusion, the decision between the Nikon NIKKOR Z 28-400mm f/4-8 VR and the Panasonic LUMIX G VARIO 45-150mm F4.0-5.6 ultimately depends on your specific needs and budget. If you require a versatile, high-performance lens capable of covering long distances and providing advanced stabilization and autofocus features, the Nikon is worth the investment. However, if you are looking for a more budget-friendly option that still delivers excellent optical performance for everyday shooting, the Panasonic lens is an outstanding choice. Consider your photography style and requirements to make the best decision for your needs.

