Sunny Health & Fitness Multifunction Premium vs Sunny Health & Fitness Row-N-Ride PRO Squat
Updated August 2026 — Sunny Health & Fitness Multifunction Premium leads on storage and ease of use.
The Multifunction Premium Magnetic Indoor Rowing Machine excels in rowing and upper body workouts, while the Row-N-Ride PRO offers versatility for full-body exercises.
Why Sunny Health & Fitness Multifunction Premium is better
Resistance Levels
16 levels of resistance compared to 12
Upper Body Focus
Targets upper body muscles effectively
Digital Monitor
Comprehensive tracking features
Why Sunny Health & Fitness Row-N-Ride PRO Squat is better
Price
More budget-friendly at $116.44
Exercise Variety
Supports multiple exercises beyond rowing
Weight Capacity
Supports up to 300 lbs
Overall score
Specifications
| Spec | Sunny Health & Fitness Multifunction Premium | Sunny Health & Fitness Row-N-Ride PRO Squat |
|---|---|---|
| Resistance | 16 Levels | 12 Levels |
| Monitor | Digital | Basic |
| Focus | Upper Body | Full Body |
| Price | $248.08 | $116.44 |
| Brand | Sunny Health & Fitness | Sunny Health & Fitness |
Dimension comparison
Overview of the Rowing Machines
The Sunny Health & Fitness Multifunction Premium Magnetic Indoor Rowing Machine and the Sunny Health & Fitness Row-N-Ride PRO Squat Machine cater to different fitness needs. The first is designed primarily for rowing, while the latter focuses on full-body exercises, including squats. Priced at $248.08, the rowing machine is about 113% more expensive than the Row-N-Ride PRO, which costs $116.44. Despite the difference in price, each machine offers unique features that may appeal to different users.
Design and Build Quality
The build quality of both machines is commendable, but they serve different purposes. The Multifunction Premium Magnetic Indoor Rowing Machine features a foldable design, making it convenient for storage when not in use. On the other hand, the Row-N-Ride PRO boasts a sturdy frame that supports up to 300 lbs, ensuring it's built for rigorous workouts. The rowing machine has a more traditional design tailored for rowing motions, while the squat machine incorporates elements for a wider range of exercises, including squats and deadlifts. These design choices reflect their intended uses, highlighting the versatility of the Row-N-Ride PRO.
Resistance Levels and Customization
Resistance is a critical factor for any exercise machine, and each product offers different levels to cater to various fitness levels. The Multifunction Premium Magnetic Indoor Rowing Machine provides 16 levels of adjustable magnetic resistance, enabling users to customize their workouts extensively. In comparison, the Row-N-Ride PRO offers 12 levels of hydraulic resistance. Although the rowing machine has a slight edge in terms of resistance levels, both machines allow users to personalize their workouts, making them suitable for beginners to advanced fitness enthusiasts.
Exercise Variety
When it comes to exercise variety, the Row-N-Ride PRO stands out with its multi-purpose design. This machine is not limited to squats; it also supports deadlifts, incline chest presses, and bent-over rows. This versatility means users can achieve a full-body workout using just one machine. The Multifunction Premium Magnetic Indoor Rowing Machine, while excellent for conventional rowing and upper body workouts, is more focused on specific rowing techniques and upper body isolation exercises. For those looking to diversify their fitness routine, the Row-N-Ride PRO may offer more options.
Digital Monitoring and Connectivity
Both machines include digital monitoring features, allowing users to track their workouts effectively. The Multifunction Premium Magnetic Indoor Rowing Machine is equipped with a digital monitor that displays time, count, total count, calories, and scan. This comprehensive tracking helps users stay focused on their fitness goals. The Row-N-Ride PRO, however, takes it a step further by offering a free connected app that provides access to over 1,000 trainer-led workouts and scenic tours. This feature enhances the overall workout experience, providing motivation and structure, which may appeal to users who thrive on guidance.
Target Muscle Groups
Each machine targets different muscle groups, making them suitable for various fitness goals. The Multifunction Premium Magnetic Indoor Rowing Machine is particularly effective for upper body workouts, allowing users to isolate specific muscle groups. This can help in toning and strengthening the arms and shoulders. Conversely, the Row-N-Ride PRO emphasizes lower body strength, particularly glute toning, while also engaging the arms during squats. Users aiming for comprehensive lower body development might find the Row-N-Ride PRO more beneficial, especially with its focus on glute activation.
Price Comparison
Price is a significant consideration for many buyers. The Multifunction Premium Magnetic Indoor Rowing Machine is priced at $248.08, while the Row-N-Ride PRO is available for $116.44. This means that the rowing machine is approximately 113% more expensive than the squat machine. However, the investment in the rowing machine may be justified for users specifically looking for a quality rowing experience and upper body workouts. In contrast, those who prioritize versatility and a wider range of exercises may find the Row-N-Ride PRO to be the more economical choice.
Which should you buy?
Deciding between the Sunny Health & Fitness Multifunction Premium Magnetic Indoor Rowing Machine and the Row-N-Ride PRO Squat Machine ultimately depends on your fitness goals. If your primary focus is on rowing and upper body workouts, the Multifunction Premium Magnetic Indoor Rowing Machine is a solid choice with its higher resistance levels and comprehensive tracking features. However, if you seek a versatile machine that offers a full-body workout and is more budget-friendly, the Row-N-Ride PRO is the better option. Each machine has unique strengths, so assess your fitness goals and preferences carefully before making a decision.

