New Balance Women's Fresh Foam Roav Running vs Nike Women's Run Defy Road Running Shoes,
Updated August 2026 — New Balance Women's Fresh Foam Roav Running wins on cushioning and comfort, Nike Women's Run Defy Road Running Shoes, wins on price and breathability.
The New Balance Fresh Foam Roav offers superior cushioning and support, making it the better choice for serious runners. However, the Nike Run Defy is a more affordable option for budget-conscious consumers.
Why New Balance Women's Fresh Foam Roav Running is better
Cushioning
New Balance has superior impact absorption.
Comfort
Bootie construction enhances fit.
Durability
NDurance technology improves longevity.
Why Nike Women's Run Defy Road Running Shoes, is better
Price
Nike is $14.99 cheaper.
Breathability
Mesh upper provides better airflow.
Weight
Nike is lighter for easier running.
Overall score
Specifications
| Spec | New Balance Women's Fresh Foam Roav Running | Nike Women's Run Defy Road Running Shoes, |
|---|---|---|
| Brand | New Balance | Nike |
| Current Price | $79.99 | $65.00 |
| Sales Rank | 2101 | 11383 |
| Midsole | Fresh Foam | Foam |
| Outsole | NDurance | Waffle |
Dimension comparison
Overview of New Balance Women's Fresh Foam Roav Running Shoe
The New Balance Women's Fresh Foam Roav Running Shoe is designed for comfort and support, making it an ideal choice for runners. Priced at $79.99, this shoe features a fresh foam midsole that provides plush cushioning and absorbs impact during runs. The Ultra Heel design offers targeted support for a secure fit, while the NDurance outsole technology ensures durability against road miles. With a sales rank of 2101, this shoe is popular among runners looking for reliable performance.
Overview of Nike Women's Run Defy Road Running Shoes
The Nike Women's Run Defy Road Running Shoes, priced at $65.00, focus on breathability and comfort. The mesh upper enhances airflow, while the foam midsole delivers a soft ride. Flex grooves contribute to a cushioned effect, making each stride enjoyable. Although it has a higher sales rank of 11383, the shoe's affordability and features appeal to those seeking a budget-friendly option for their running needs.
Comfort and Fit
Comfort is a key factor when choosing running shoes, and both models excel in this area, but in different ways. The New Balance Fresh Foam Roav includes a bootie construction that wraps the foot for a soft, sock-like feel, enhancing overall comfort. Additionally, it has a removable insole with arch support, accommodating various foot shapes. On the other hand, the Nike Run Defy prioritizes breathability with its mesh upper, ensuring that your feet stay cool during runs. Both shoes provide excellent fit, but the New Balance may offer a slight edge in customized comfort due to its arch support feature.
Cushioning and Support
When it comes to cushioning and support, the New Balance Fresh Foam Roav stands out with its fresh foam midsole that absorbs impact exceptionally well. This feature is particularly beneficial for long-distance runners who need reliable cushioning. In contrast, the Nike Run Defy uses a foam midsole that provides a soft ride but may not match the level of impact absorption offered by its competitor. For runners prioritizing superior cushioning, the New Balance shoe is likely the better option.
Durability and Traction
Durability is essential for running shoes, and both the New Balance and Nike models are built to endure. The New Balance Fresh Foam Roav incorporates NDurance outsole technology, which enhances durability for road running and everyday wear. Meanwhile, the Nike Run Defy features an increased rubber outsole designed for traction and flexibility, making it suitable for various surfaces. While both shoes are durable, the New Balance's specific technology gives it a slight edge for runners who frequently log miles on tough terrains.
Aesthetic Appeal
Aesthetics can play a significant role in a runner's choice of footwear. The New Balance Fresh Foam Roav comes in a sleek black and light aluminum color scheme, appealing to those who prefer a classic look. Conversely, the Nike Run Defy sports a white, pure platinum, and black color combination, which may attract those who favor a sportier appearance. Ultimately, the choice comes down to personal style, as both shoes offer visually appealing designs.
Price Comparison
Price is a significant consideration when purchasing running shoes. The New Balance Fresh Foam Roav is priced at $79.99, while the Nike Run Defy is about 17% cheaper at $65.00. This price difference of $14.99 may be a decisive factor for budget-conscious consumers. Both shoes provide good value for their respective prices, but the Nike model offers a more affordable option without sacrificing key features.
Which should you buy?
Choosing between the New Balance Women's Fresh Foam Roav Running Shoe and the Nike Women's Run Defy Road Running Shoes ultimately depends on your individual preferences and needs. If you prioritize superior cushioning, comfort, and durability, the New Balance shoe is a strong choice. However, if you’re looking for a more budget-friendly option without compromising on quality, the Nike Run Defy offers great value. Consider your running habits and style preferences to determine which shoe will best support your journeys.

