ALTRA Women's Experience Flow 2 Road Running Shoe, vs Brooks Women’s Ghost 17 Neutral Running Shoe -
Updated July 2026 — ALTRA Women's Experience Flow 2 Road Running Shoe, wins on weight and fit, Brooks Women’s Ghost 17 Neutral Running Shoe - wins on cushioning and breathability.
The Brooks Women’s Ghost 17 offers superior cushioning and versatility, while the ALTRA Experience Flow 2 is a more budget-friendly option with a roomier fit.
Why ALTRA Women's Experience Flow 2 Road Running Shoe, is better
Price
ALTRA is $10 cheaper than Brooks
Weight
ALTRA is lighter than Brooks
Toe Room
ALTRA has a roomier toe box
Why Brooks Women’s Ghost 17 Neutral Running Shoe - is better
Cushioning
Brooks features advanced DNA Loft v3 cushioning
Versatility
Brooks is suitable for multiple activities
Breathability
Brooks has a breathable upper design
Overall score
Specifications
| Spec | ALTRA Women's Experience Flow 2 Road Running Shoe, | Brooks Women’s Ghost 17 Neutral Running Shoe - |
|---|---|---|
| Brand | ALTRA | Brooks |
| Sales Rank | 17104 | 61 |
| Cushion Type | Altra EGO P35 | DNA Loft v3 |
| Upper Material | Mesh | Double Jacquard |
| Toe Box | Roomy | Snug |
Dimension comparison
Overview of the ALTRA Women's Experience Flow 2
The ALTRA Women's Experience Flow 2 is priced at $99.99, making it an appealing option for those seeking a lightweight and efficient running shoe. With a sales rank of 17,104, it offers notable features focused on comfort and performance. The shoe utilizes Altra EGO P35 foam, designed to provide a comfortable underfoot experience while maintaining an efficient toe-off thanks to its rocker shape. Additionally, the FootShape fit allows for ample toe room, contributing to a natural running stride.
Overview of the Brooks Women’s Ghost 17
In contrast, the Brooks Women’s Ghost 17 is priced at $110.00, which is about 10% more expensive than the ALTRA Experience Flow 2. This shoe holds a significantly better sales rank of 61, indicating its popularity among consumers. The Ghost 17 is engineered for both runners and walkers, featuring premium nitrogen-infused DNA Loft v3 cushioning that enhances comfort and support. The shoe also boasts a breathable upper and a rubber outsole designed for durability, making it highly versatile for various activities.
Comfort and Cushioning
When it comes to comfort, the Brooks Women’s Ghost 17 excels with its advanced DNA Loft v3 cushioning. The shoe incorporates an additional 1mm of cushioning in the heel and 3mm in the forefoot compared to previous models, promising a soft and dynamic experience on every run. On the other hand, the ALTRA Experience Flow 2 employs Altra EGO P35 foam, which offers a lightweight and efficient underfoot feel. While both shoes aim to deliver comfort, the Brooks model appears to have a slight edge with its added cushioning features.
Design and Fit
The design and fit of the ALTRA Experience Flow 2 emphasize a natural running experience. Its FootShape fit allows for a more spacious toe box, promoting freedom of movement. This contrasts with the Brooks Ghost 17, which features a double jacquard air mesh upper for breathability and a snug, adaptive fit. The Brooks shoe also includes a kick-back collar that adds support, making it ideal for longer runs. While both shoes focus on comfort, the ALTRA may suit runners who prefer a roomier fit, while the Brooks offers a more secure feel.
Performance for Different Activities
In terms of versatility, the Brooks Women’s Ghost 17 stands out as it is suitable for running, walking, cross-training, and even travel. Its design aims to provide smooth transitions during runs, allowing for a natural flow during toe-off. The ALTRA Experience Flow 2, while efficient for road running, is specifically tailored for those who prioritize a lightweight shoe for performance. If you’re looking for an all-around shoe for various activities, the Brooks model may be the better choice.
Breathability and Temperature Control
Breathability is a crucial factor for runners, and the Brooks Women’s Ghost 17 shines with its double jacquard air mesh upper, which keeps feet cool and dry. This feature is particularly beneficial during intense activities, maintaining comfort over long distances. The ALTRA Experience Flow 2 does not explicitly mention breathability features, focusing instead on its lightweight design. Therefore, if temperature control is a priority, the Brooks Ghost 17 might be the more suitable option.
Price Comparison
The ALTRA Experience Flow 2 is priced at $99.99, making it about 17% cheaper than the Brooks Women’s Ghost 17, which retails for $110.00. This price difference could be significant for budget-conscious consumers or those who run frequently and may need multiple pairs. While both shoes provide excellent features, the lower price point of the ALTRA may attract those looking for value without compromising on quality.
Which should you buy?
Choosing between the ALTRA Women's Experience Flow 2 and the Brooks Women’s Ghost 17 ultimately depends on your specific needs as a runner. If you prioritize a lightweight shoe with a roomier fit and a lower price, the ALTRA Experience Flow 2 is a strong contender. However, if you seek superior cushioning, versatility across various activities, and a more breathable design, the Brooks Ghost 17 justifies its higher price with additional features and a better sales rank. Consider your running style, budget, and activity needs to make the best choice for your footwear.

