ASICS Women's Gel-Kayano 31 Running Shoes, 10, vs ASICS Women's Gel-Kayano 32 Running Shoes, 8, Black/White
Updated August 2026 — ASICS Women's Gel-Kayano 31 Running Shoes, 10, wins on design, ASICS Women's Gel-Kayano 32 Running Shoes, 8, Black/White wins on cushioning and breathability.
The Gel-Kayano 32 offers significant upgrades in comfort and technology, making it the better choice for serious runners.
Why ASICS Women's Gel-Kayano 31 Running Shoes, 10, is better
Lower Price
Gel-Kayano 31 is $124.95, cheaper than $154.45
Sufficient Comfort
Offers cloud-like comfort with FF BLAST PLUS ECO cushioning
Classic Design
Coffee/NOVA Orange color scheme is appealing
Why ASICS Women's Gel-Kayano 32 Running Shoes, 8, Black/White is better
Enhanced Cushioning
FF BLAST PLUS foam midsole provides a smoother experience
Improved Stability
Dynamic pod in 32 responds better under load
Better Breathability
Sublimated upper mesh keeps feet cooler
Overall score
Specifications
| Spec | ASICS Women's Gel-Kayano 31 Running Shoes, 10, | ASICS Women's Gel-Kayano 32 Running Shoes, 8, Black/White |
|---|---|---|
| Model | Gel-Kayano 31 | Gel-Kayano 32 |
| Price | $124.95 | $154.45 |
| Cushioning | FF BLAST PLUS ECO | FF BLAST PLUS |
| Stability | 4D GUIDANCE SYSTEM | Enhanced 4D GUIDANCE |
| Weight | Heavier | Lighter |
Dimension comparison
Overview of ASICS Women's Gel-Kayano 31 and 32 Running Shoes
The ASICS Women's Gel-Kayano 31 is priced at $124.95, making it about 17% cheaper than the Gel-Kayano 32, which retails for $154.45. Both shoes are designed for runners seeking comfort and support, but they incorporate different technologies and features that cater to various needs.
Design and Aesthetics
The Gel-Kayano 31 features a Coffee/NOVA Orange color scheme, while the Gel-Kayano 32 is available in a classic Black/White combination. Both models utilize an engineered mesh upper that enhances breathability, but the 32 takes a step further with a lightweight and breathable mesh material that reduces the need for additional overlays. This means the 32 may feel cooler and more comfortable, particularly during warmer runs.
Comfort and Cushioning
In terms of cushioning, the Gel-Kayano 31 incorporates FF BLAST PLUS ECO cushioning, which is made with approximately 20% bio-based content, delivering a cloud-like comfort. The Gel-Kayano 32, however, boasts an upgraded FF BLAST PLUS foam midsole that is combined with a higher midsole stack height, providing a more balanced and smoother experience during runs. The 32 also utilizes an updated version of the Rearfoot PureGEL technology, which is approximately 65% softer than the standard GEL technology, indicating a potentially more comfortable ride.
Stability Features
When it comes to stability, both models feature the 4D GUIDANCE SYSTEM, designed to provide adaptive stability for a balanced stride. However, the Gel-Kayano 32 enhances this feature with a dynamic pod that intuitively responds to excessive load, offering improved stability and comfort over longer distances. This could be a crucial difference for runners who frequently tackle challenging terrains or longer distances.
Ease of Use
Both shoes are designed with user-friendly features such as a knit heel pull tab, making them easier to put on and take off. While the Gel-Kayano 31 provides a straightforward approach to comfort and accessibility, the Gel-Kayano 32's additional comfort and support features, like the reinforced tongue wing along the arch, may further enhance the overall user experience.
Breathability and Temperature Control
The Gel-Kayano 31 is engineered for breathability, but the Gel-Kayano 32 takes this a step further with its sublimated upper mesh designed to keep feet cool and comfortable during spring and summer runs. This added attention to temperature control could make the 32 a more appealing option for those who run in warmer climates.
Weight and Performance
While specific weight details are not provided, the Gel-Kayano 32 is noted for its lightweight design that does not compromise on support. This is particularly beneficial for runners looking for a shoe that aids in performance without adding extra bulk. The Gel-Kayano 31, while still supportive, may feel slightly heavier in comparison due to its construction.
Price Comparison
The Gel-Kayano 31's price of $124.95 makes it an attractive option for budget-conscious consumers, especially considering its performance features. In contrast, the Gel-Kayano 32, priced at $154.45, is about 17% more expensive but brings several enhancements that may justify the higher cost for serious runners. Those who prioritize the latest technology and comfort may find the investment worthwhile.
Which should you buy?
Ultimately, the decision between the ASICS Women's Gel-Kayano 31 and the Gel-Kayano 32 boils down to individual preferences and running needs. If you're looking for a more budget-friendly option with solid performance, the Gel-Kayano 31 is a commendable choice. However, if you want the latest in comfort and technology, the Gel-Kayano 32, despite its higher price, offers significant upgrades that could enhance your running experience.

