Brooks Women Ghost Max 3 Black/Black/Rose Gold 8.5 Wide vs Brooks Women’s Trace 4 Neutral Running Shoe -
Updated August 2026 — Brooks Women Ghost Max 3 Black/Black/Rose Gold 8.5 Wide wins on cushioning and comfort, Brooks Women’s Trace 4 Neutral Running Shoe - wins on price and breathability.
The Brooks Women Ghost Max 3 offers superior cushioning and comfort for long-distance runs, while the Trace 4 provides a budget-friendly option with good performance. Overall, the Ghost Max 3 is the better choice for serious runners.
Why Brooks Women Ghost Max 3 Black/Black/Rose Gold 8.5 Wide is better
Cushioning
Ghost Max 3 has nitrogen-infused DNA LOFT V3 cushioning.
Comfort
Ghost Max 3 offers a wider fit for orthotics.
Sales Rank
Ghost Max 3 has a better sales rank at 2293.
Why Brooks Women’s Trace 4 Neutral Running Shoe - is better
Price
Trace 4 is $91.75, making it 43% cheaper.
Breathability
Trace 4 features an engineered air mesh upper.
Weight
Trace 4 is marketed as lightweight for speed.
Overall score
Specifications
| Spec | Brooks Women Ghost Max 3 Black/Black/Rose Gold 8.5 Wide | Brooks Women’s Trace 4 Neutral Running Shoe - |
|---|---|---|
| Current Price | $159.95 | $91.75 |
| Cushion Type | DNA LOFT V3 | DNA LOFT v2 |
| Sales Rank | 2293 | 12197 |
| Fit Type | Wide | Medium |
| Upper Material | Nylon | Air Mesh |
Dimension comparison
Overview of Brooks Women Ghost Max 3 and Brooks Women’s Trace 4
When comparing the Brooks Women Ghost Max 3 and the Brooks Women’s Trace 4, it is clear that both shoes cater to different running experiences. The Ghost Max 3 is priced at $159.95, while the Trace 4 is significantly cheaper at $91.75, making it about 43% lower in cost. This price difference reflects the varying features and intended use for each shoe, which we will explore further in the following sections.
Design and Aesthetics
The Brooks Women Ghost Max 3 features a sleek sporty style, available in a striking black, black, and rose gold color combination. Its low-top design not only enhances its modern appeal but also contributes to its comfort. In contrast, the Brooks Women’s Trace 4 showcases a lighter aesthetic with a white, oyster, and rose color palette, emphasizing a more casual look. While both shoes are designed to be stylish, the Ghost Max 3 leans towards a performance-driven appearance, whereas the Trace 4 offers a more versatile, everyday style.
Comfort and Fit
The Ghost Max 3 is designed with a high stack nitrogen-infused DNA LOFT V3 cushioning system, which provides enhanced comfort and support. It also features a wider fit to accommodate orthotics and offers a more inclusive fit. On the other hand, the Trace 4 employs DNA LOFT v2 cushioning, which is softer and lighter, ensuring comfort over long distances. Though both shoes prioritize comfort, the Ghost Max 3 may provide a more plush experience, especially for those needing extra room or support.
Performance on the Road
When it comes to performance, the Ghost Max 3 is tailored for runners seeking a high level of cushioning, making it ideal for longer runs or those who prefer a softer feel underfoot. Its construction allows for more volume, enhancing the overall running experience. The Trace 4, however, focuses on smooth transitions, featuring a segmented crash pad that absorbs impact, which is beneficial for runners looking for a responsive ride. Both shoes rank well in their respective categories, with the Ghost Max 3 holding a sales rank of 2,293 and the Trace 4 at 12,197, indicating a more established presence in the market.
Breathability and Material
Breathability is an essential factor for running shoes, and the Trace 4 excels in this area with its engineered air mesh upper. This design promotes airflow, keeping feet dry and comfortable during runs. In contrast, the Ghost Max 3 does not specify its breathability features but includes a nylon lining. While both shoes are constructed with quality materials, the Trace 4 may be better suited for warmer conditions where ventilation is crucial.
Durability and Outsole Quality
The durability of a running shoe is often determined by its outsole material. The Ghost Max 3 features a rubber outsole that promises longevity, while the Trace 4 boasts a RoadTack rubber outsole made with a do-it-all compound, designed to be durable yet lightweight. This gives the Trace 4 an edge in terms of versatility and resilience on various surfaces. For runners who prioritize durability alongside performance, both options have their merits, but the Trace 4 may offer a slight advantage due to its advanced material construction.
Weight and Mobility
In terms of weight, the Brooks Women Ghost Max 3 is designed to provide a luxurious feel underfoot, which may result in a slightly heavier shoe compared to the Trace 4. The latter is marketed as having a soft, lightweight cushioning, making it an excellent choice for those who prioritize speed and agility in their runs. If you are looking for a shoe that promotes a quicker pace, the Trace 4 could be more appealing due to its emphasis on lightweight materials.
Price Comparison
The price difference between the two models is quite significant, with the Brooks Women Ghost Max 3 retailing at $159.95 and the Brooks Women’s Trace 4 at $91.75. This translates to about a $68.20 difference, making the Trace 4 roughly 43% cheaper. This price point may make the Trace 4 a more accessible option for budget-conscious runners or those just beginning their running journey, while the Ghost Max 3 may justify its higher price with added features and comfort.
Which should you buy?
Choosing between the Brooks Women Ghost Max 3 and the Brooks Women’s Trace 4 ultimately depends on your individual running needs and preferences. If you seek maximum comfort with superior cushioning for long-distance runs, the Ghost Max 3 may be the better choice. However, if you are looking for a more budget-friendly option that still delivers on comfort and performance, the Trace 4 stands out as an excellent value. Consider your running style, the types of runs you plan to undertake, and your budget when making your decision.

