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New Balance Women's Fresh Foam 520 V9 Running vs Nike Women's Run Defy Road Running Shoes,

Updated August 2026 — New Balance Women's Fresh Foam 520 V9 Running leads on weight and comfort.

The New Balance Women's Fresh Foam 520 V9 offers better value with its lower price and lightweight design, making it a more appealing choice for budget-conscious runners.

Why New Balance Women's Fresh Foam 520 V9 Running is better

price

New Balance is $5 cheaper

weight

New Balance weighs just over 200 grams

sales rank

New Balance has a better sales rank at 3173

Why Nike Women's Run Defy Road Running Shoes, is better

cushioning

Nike offers a soft foam midsole

flexibility

Nike features flex grooves for better movement

style

Nike has a more stylish design

Overall score

New Balance Women's Fresh Foam 520 V9 Running
85
Nike Women's Run Defy Road Running Shoes,
78

Specifications

SpecNew Balance Women's Fresh Foam 520 V9 RunningNike Women's Run Defy Road Running Shoes,
BrandNew BalanceNike
ModelFresh Foam 520 V9Run Defy
Upper MaterialMeshMesh
OutsoleRubberWaffle
MidsoleFresh FoamFoam

Dimension comparison

New Balance Women's Fresh Foam 520 V9 RunningNike Women's Run Defy Road Running Shoes,

Overview of the New Balance Women's Fresh Foam 520 V9 Running Shoe

The New Balance Women's Fresh Foam 520 V9 Running Shoe is designed for comfort and durability, making it an excellent choice for both running and casual wear. Priced at $59.99, it offers a lightweight design and responsive cushioning that enhances the running experience.

The shoe features fresh foam cushioning that provides responsive comfort mile after mile, ensuring that your feet feel great, whether you're on a long run or just going about your day. Weighing just over 200 grams, this shoe is designed to minimize any additional weight, allowing for a more enjoyable run. The breathable mesh upper keeps feet cool and dry, while the durable rubber outsole provides reliable traction on various surfaces. With a bestseller rank of 3173, it’s clear that many runners appreciate what this shoe has to offer.

Overview of the Nike Women's Run Defy Road Running Shoes

The Nike Women's Run Defy Road Running Shoes are available for $65.00 and are crafted with a focus on breathability and comfort. This shoe is ideal for those seeking a soft ride with excellent flexibility.

The mesh upper enhances breathability, making it suitable for longer runs in warmer conditions. The foam midsole contributes to a cushioned feel, while the flex grooves create a responsive experience as you run. Additionally, the waffle outsole is designed from a durable material that ensures you stay on the move. With a bestseller rank of 11383, this shoe is popular among runners looking for a reliable option.

Pricing Comparison

When comparing the prices, the New Balance Women's Fresh Foam 520 V9 Running Shoe is about 17% cheaper than the Nike Women's Run Defy Road Running Shoes. At $59.99, the New Balance model may appeal to budget-conscious consumers, while the Nike shoe retails for $65.00.

This price difference can be a deciding factor for many shoppers, especially those who are looking for quality running shoes without breaking the bank. The New Balance shoe also has a competitive price point when considering its sales rank, making it a compelling option for various types of runners.

Comfort and Fit

In terms of comfort, the New Balance Women's Fresh Foam 520 V9 excels with its fresh foam cushioning that offers responsive comfort mile after mile. This feature is particularly beneficial for those who run regularly and want to minimize the impact on their feet.

Conversely, the Nike Women's Run Defy Road Running Shoes also place a strong emphasis on comfort with a soft foam midsole that delivers a plush feel. While both shoes are designed for comfort, the New Balance shoe's lightweight nature at just over 200 grams may give it an edge for those who prioritize minimal weight during their runs.

Traction and Durability

Both shoes offer impressive traction and durability, but they approach this in slightly different ways. The New Balance Women's Fresh Foam 520 V9 features a durable rubber outsole, which provides reliable traction across various running surfaces. This makes it a versatile option for different terrains.

On the other hand, the Nike Women's Run Defy Road Running Shoes incorporate a waffle outsole made from a flexible material, ensuring good traction while allowing for natural foot movement. The increased rubber at the outsole further enhances durability, making this shoe a solid choice for consistent use. Both models cater to durability, but the New Balance shoe may have the edge in traction on diverse surfaces.

Breathability

Breathability is a significant factor for runners, especially in warmer weather. The New Balance Women's Fresh Foam 520 V9 features a breathable mesh upper that effectively keeps feet cool and dry during workouts. This is particularly advantageous during longer runs or intense training sessions.

Similarly, the Nike Women's Run Defy Road Running Shoes also prioritize breathability with their mesh upper. This design allows for airflow, contributing to overall comfort during runs. While both shoes perform well in this category, the New Balance shoe's emphasis on keeping feet cool may appeal more to those who run in hotter climates.

Weight and Performance

The New Balance Women's Fresh Foam 520 V9 is designed with a focus on lightweight performance, weighing just over 200 grams. This low weight can significantly improve running efficiency, allowing for faster pace and less fatigue over longer distances.

The Nike Women's Run Defy Road Running Shoes do not specify their weight, but they are crafted to enhance performance through their cushioned design and flexible structure. While both shoes focus on performance, the explicit weight advantage of the New Balance shoe could sway performance-focused runners who are looking for every possible edge.

Which should you buy?

Deciding between the New Balance Women's Fresh Foam 520 V9 Running Shoe and the Nike Women's Run Defy Road Running Shoes ultimately comes down to your specific needs as a runner. The New Balance model is approximately 17% cheaper and offers a lightweight design with excellent breathability and traction, making it ideal for budget-conscious runners seeking comfort and performance.

On the other hand, the Nike option provides a cushioned ride with flexibility and a good level of breathability. If you're willing to spend a little more for additional cushioning and a stylish design, the Nike shoe could be the right choice for you. In the end, both shoes have their strengths, but the New Balance Women's Fresh Foam 520 V9 may offer better overall value for most runners.