adidas Womens Swift Run White/White/Gold Metallic 7.5 vs New Balance Women's Fresh Foam 520 V9 Running
Updated August 2026 — adidas Womens Swift Run White/White/Gold Metallic 7.5 wins on style, New Balance Women's Fresh Foam 520 V9 Running wins on weight and breathability.
The New Balance Women's Fresh Foam 520 V9 offers better performance and value, while the adidas Womens Swift Run excels in style and comfort.
Why adidas Womens Swift Run White/White/Gold Metallic 7.5 is better
Style
Sleek design with vibrant colors
Comfort
Soft knit upper for all-day wear
Cushioning
Lightweight EVA midsole
Why New Balance Women's Fresh Foam 520 V9 Running is better
Price
More budget-friendly at $59.99
Weight
Lightweight design at just over 200 grams
Breathability
Breathable mesh upper for airflow
Overall score
Specifications
| Spec | adidas Womens Swift Run White/White/Gold Metallic 7.5 | New Balance Women's Fresh Foam 520 V9 Running |
|---|---|---|
| Brand | adidas | New Balance |
| Current Price | $79.95 | $59.99 |
| Sales Rank | 14676 | 3173 |
| Upper Material | Knit | Mesh |
| Outsole | EVA | Rubber |
Dimension comparison
Design and Aesthetics
When it comes to design, the adidas Womens Swift Run presents a sleek and modern look compared to the New Balance Women's Fresh Foam 520 V9. The Swift Run features a striking white upper with gold metallic accents, making it a stylish choice for those who want to make a fashion statement while running or during casual outings. In contrast, the Fresh Foam 520 V9 showcases a more understated black and castlerock color scheme with metallic rose details, appealing to a more classic aesthetic. Both shoes are visually appealing, but the Swift Run's more vibrant color combination may attract those looking for a bolder option.
Comfort and Fit
In terms of comfort, the adidas Swift Run emphasizes a soft knit upper that is both stretchy and comfortable, designed for all-day wear. However, it's important to note that this shoe runs big, and users are advised to buy half a size smaller for the best fit. The New Balance Fresh Foam 520 V9, on the other hand, offers responsive cushioning with its fresh foam midsole and breathable mesh, keeping feet cool and dry during cardio activities. Both shoes prioritize comfort, yet the Swift Run's specific sizing advice indicates a more tailored fit may be necessary.
Weight and Performance
The New Balance Fresh Foam 520 V9 is a lightweight shoe, weighing just over 200 grams, which makes it an excellent choice for performance-oriented runners who want to minimize weight. The adidas Swift Run does not specify its weight, but its design includes a lightweight EVA midsole for cushioning, ensuring comfort during longer wear. Runners focusing on speed may prefer the Fresh Foam 520 V9 for its lighter build, while those seeking a comfortable everyday shoe might lean towards the Swift Run.
Cushioning Technology
Cushioning is a critical aspect for runners, and here the New Balance Fresh Foam 520 V9 shines with its fresh foam cushioning that promises responsive comfort mile after mile. The adidas Swift Run also incorporates lightweight cushioning through its EVA midsole, which provides step-absorbing comfort. While both shoes offer cushioning, the Fresh Foam 520 V9 is specifically engineered for running performance and may provide a superior experience for those who prioritize long-distance runs.
Breathability
Breathability is essential for maintaining comfort during physical activities. The New Balance Fresh Foam 520 V9 features a breathable mesh upper that allows for airflow, keeping feet cool and dry during workouts. The adidas Swift Run, while also comfortable, does not emphasize breathability in its description. For runners who sweat heavily or engage in intense workouts, the Fresh Foam 520 V9's breathable design may offer a significant advantage.
Traction and Durability
When it comes to traction, the New Balance Fresh Foam 520 V9 is equipped with a durable rubber outsole designed to provide reliable grip on various running surfaces. This feature is particularly beneficial for outdoor runners who encounter different terrains. The adidas Swift Run, while comfortable and stylish, does not specifically mention its traction capabilities. Therefore, for those who require dependable traction during their runs, the Fresh Foam 520 V9 may be the better choice.
Price Comparison
In terms of pricing, the adidas Womens Swift Run is currently priced at $79.95, while the New Balance Women's Fresh Foam 520 V9 is more budget-friendly at $59.99. This makes the Fresh Foam 520 V9 about 25% cheaper than the Swift Run, providing a more economical option without sacrificing too much on features. For budget-conscious buyers, the Fresh Foam 520 V9 stands out as an attractive alternative.
Which should you buy?
Choosing between the adidas Womens Swift Run and the New Balance Women's Fresh Foam 520 V9 ultimately depends on your specific needs as a runner. If you prioritize style and comfort for all-day wear, the Swift Run may be the right fit, especially if you are willing to adjust the size. However, if performance, lightweight design, and breathability are at the top of your list, the Fresh Foam 520 V9 is a compelling choice, particularly with its lower price point and excellent traction. Both shoes have their strengths, but your personal preferences and running habits will guide your decision.

