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ALTRA Women's Experience Flow 2 Road Running Shoe, vs New Balance Women's 574 Core Sneaker

Updated August 2026 — ALTRA Women's Experience Flow 2 Road Running Shoe, wins on price and performance, New Balance Women's 574 Core Sneaker wins on style and durability.

The ALTRA Women's Experience Flow 2 is a superior choice for serious runners, while the New Balance Women's 574 Core Sneaker is a great option for casual wear.

Why ALTRA Women's Experience Flow 2 Road Running Shoe, is better

Performance

ALTRA is designed for serious runners.

Comfort

ALTRA features a lightweight midsole for better underfoot feel.

Fit

ALTRA offers a FootShape fit for toe freedom.

Why New Balance Women's 574 Core Sneaker is better

Price

New Balance is $25 cheaper.

Style

New Balance has a classic sneaker design.

Versatility

New Balance is suitable for casual outings.

Overall score

ALTRA Women's Experience Flow 2 Road Running Shoe,
85
New Balance Women's 574 Core Sneaker
75

Specifications

SpecALTRA Women's Experience Flow 2 Road Running Shoe,New Balance Women's 574 Core Sneaker
MidsoleAltra EGO P35EVA Midsole
UpperMeshSuede/Mesh
OutsoleRubberRubber with 5% recycled
WeightLightweightModerate
TargetRunnersCasual wearers

Dimension comparison

ALTRA Women's Experience Flow 2 Road Running Shoe,New Balance Women's 574 Core Sneaker

Overview of the ALTRA Women's Experience Flow 2 and New Balance Women's 574 Core Sneaker

The ALTRA Women's Experience Flow 2 is priced at $99.99, while the New Balance Women's 574 Core Sneaker is notably cheaper at $74.95, making it about 17% less expensive. Both shoes cater to different needs in the running and casual footwear categories, with the ALTRA focusing on performance running and the New Balance offering classic sneaker style.

Design and Aesthetics

The ALTRA Women's Experience Flow 2 features a light blue colorway that is both vibrant and appealing for active wear. Its design is optimized for running, emphasizing a streamlined silhouette that promotes speed and agility. In contrast, the New Balance Women's 574 Core Sneaker adopts a more classic sneaker design with a combination of suede and mesh, making it versatile for casual outings. The aesthetic of the New Balance is more traditional, appealing to those who value a timeless look over a performance-driven design.

Comfort and Fit

Comfort is a key feature of both shoes, but they achieve it in different ways. The ALTRA Women's Experience Flow 2 utilizes Altra EGO P35, a lightweight midsole foam designed for an effortless underfoot experience, promoting a natural stride. Additionally, its signature FootShape fit provides ample room for the toes, enhancing comfort during runs. On the other hand, the New Balance Women's 574 Core Sneaker employs an EVA midsole foam that incorporates about 3% bio-based content, which is also designed for all-day comfort. With its adjustable lace closure, it offers a customizable fit that many users find appealing.

Performance and Technology

When it comes to performance, the ALTRA Women's Experience Flow 2 is specifically designed for running enthusiasts. Its rocker shape encourages a smooth transition and efficient toe-off, which can significantly enhance running efficiency. The shoe's lightweight construction is another advantage for runners looking to improve their speed. In contrast, the New Balance Women's 574 Core Sneaker is more suited for casual wear and light activities. Although it features ENCAP midsole cushioning for support, it does not offer the same level of performance enhancement as the ALTRA, making it less ideal for serious runners.

Durability and Material Quality

Durability is an important factor in footwear, and both brands use quality materials to ensure longevity. The ALTRA Women's Experience Flow 2 is crafted with a focus on lightweight performance, which may mean it sacrifices some durability for weight savings. Conversely, the New Balance Women's 574 Core Sneaker is constructed with a suede and mesh upper, providing a balance of breathability and durability. The rubber outsole contains 5% recycled rubber, further enhancing its durability while contributing to sustainability efforts.

Pricing and Value for Money

The ALTRA Women's Experience Flow 2 is priced at $99.99, while the New Balance Women's 574 Core Sneaker is available for $74.95. This pricing difference of $25 means that the New Balance sneaker is about 17% cheaper. For budget-conscious consumers or those who are not dedicated runners, the New Balance sneaker offers excellent value without compromising too much on quality. However, for serious runners, the additional investment in the ALTRA may be justified given its performance features.

Target Audience

The ALTRA Women's Experience Flow 2 is aimed at dedicated runners who prioritize performance and comfort during their workouts. It’s ideal for those who seek a shoe that enhances their running experience. In contrast, the New Balance Women's 574 Core Sneaker targets a broader audience, including casual wearers and those who appreciate a stylish sneaker for daily use. Its classic design makes it versatile enough for various occasions, appealing to a wider range of consumers.

Which should you buy?

Deciding between the ALTRA Women's Experience Flow 2 and the New Balance Women's 574 Core Sneaker ultimately depends on your specific needs. If you're a serious runner looking for a shoe that enhances your performance with features like a lightweight midsole and a rocker shape, the ALTRA is the better choice despite its higher price. However, if you prefer a stylish, comfortable sneaker for everyday use at a more affordable price, the New Balance is an excellent option.