ALTRA Women's Experience Flow 2 Road Running Shoe, vs New Balance Women's Fresh Foam 680 v9 Running Shoe
Updated August 2026 — ALTRA Women's Experience Flow 2 Road Running Shoe, leads on fit and comfort.
The ALTRA Women's Experience Flow 2 excels in performance and fit, while the New Balance Women's Fresh Foam 680 v9 offers superior comfort and value.
Why ALTRA Women's Experience Flow 2 Road Running Shoe, is better
Performance
ALTRA is designed for speed and efficiency.
Fit
ALTRA provides a spacious toe box.
Technology
ALTRA features advanced midsole foam.
Why New Balance Women's Fresh Foam 680 v9 Running Shoe is better
Price
New Balance is significantly cheaper.
Cushioning
New Balance offers plush underfoot comfort.
Durability
New Balance is built for long-term wear.
Overall score
Specifications
| Spec | ALTRA Women's Experience Flow 2 Road Running Shoe, | New Balance Women's Fresh Foam 680 v9 Running Shoe |
|---|---|---|
| Midsole | Altra EGO P35 | Fresh Foam |
| Upper | FootShape Fit | Engineered Mesh |
| Outsole | Rocker Shape | Rubber Outsole |
| Breathability | Moderate | High |
| Style | Sporty | Contemporary |
Dimension comparison
Overview of the ALTRA Women's Experience Flow 2
The ALTRA Women's Experience Flow 2 is designed for road runners seeking a lightweight, efficient shoe. Priced at $99.99, this shoe is positioned in the premium segment of the market, reflecting its advanced features. With a sales rank of 17,104, it appeals to a niche audience that values performance-enhancing technology.
This shoe incorporates Altra EGO P35, a lightweight midsole foam aimed at providing an effortless underfoot feel. The rocker shape of the shoe is engineered to propel the runner forward with each stride, facilitating a natural toe-off while maintaining comfort. The signature FootShape fit ensures that the toes have ample room to move, creating a secure midfoot hold.
Overview of the New Balance Women's Fresh Foam 680 v9
The New Balance Women's Fresh Foam 680 v9 is a competitively priced running shoe at $72.24, making it about 27.8% cheaper than the ALTRA model. This model ranks higher on the bestseller list with a sales rank of 13,435, indicating its popularity among runners looking for comfort and affordability.
This shoe features Fresh Foam midsole cushioning, which is engineered for precision, offering an ultra-cushioned ride. Additionally, its integrated rubber outsole supports underfoot comfort, while the breathable engineered mesh upper allows for ventilation, enhancing overall performance during runs. The lace closure adds to the secure fit of the shoe, making it a reliable choice for various running conditions.
Comfort and Fit
When considering comfort and fit, both shoes offer distinct advantages. The ALTRA Women's Experience Flow 2 emphasizes a spacious toe box thanks to its FootShape fit, allowing the toes to splay naturally. This feature may be particularly beneficial for runners who prefer a more natural feel when striking the ground.
On the other hand, the New Balance Fresh Foam 680 v9 prioritizes cushioning and support through its Fresh Foam midsole. This shoe is designed for a plush underfoot experience, which may appeal to those who need extra comfort during long runs. Ultimately, the choice between the two models depends on whether you prefer a roomier fit or a more cushioned experience.
Performance on Different Surfaces
In terms of performance, the ALTRA Women's Experience Flow 2 is optimized for road running, focusing on efficiency with its rocker shape designed for a smooth transition. This feature is particularly advantageous for runners looking to improve their speed and stride efficiency on pavement.
Conversely, the New Balance Fresh Foam 680 v9 is versatile enough for various surfaces, thanks to its integrated rubber outsole that enhances traction and comfort. This adaptability may make it a better choice for runners who frequently switch between different terrains, including asphalt and light trails.
Durability and Build Quality
Durability is essential for any running shoe, and both models offer solid build quality. The ALTRA Women's Experience Flow 2, with its lightweight materials, emphasizes performance and efficiency, though this may come at the cost of long-term durability under heavy use. Its design focuses on providing a responsive feel rather than maximum longevity.
In contrast, the New Balance Fresh Foam 680 v9 features a textile upper that adds to its durability while ensuring breathability. This shoe's design is geared toward long-term wear, making it suitable for runners who log significant mileage. The trade-off here is that it may not be as lightweight as the ALTRA, but its longevity could justify the weight difference for many runners.
Aesthetics and Style
Aesthetically, the ALTRA Women's Experience Flow 2 features a light blue color scheme that appeals to those looking for a stylish yet functional running shoe. Its sleek design complements its performance-oriented features, making it a visually attractive option for fashion-conscious runners.
On the other hand, the New Balance Fresh Foam 680 v9 also offers a contemporary design with a focus on practicality. Its engineered mesh upper and various color options provide a modern look, appealing to a broad range of runners. While both shoes are stylish, the choice may come down to personal preference regarding color and design.
Price Consideration
Price is a significant factor when choosing between these two running shoes. The ALTRA Women's Experience Flow 2 is priced at $99.99, while the New Balance Fresh Foam 680 v9 is available for $72.24, making it about 27.8% cheaper. This price difference could influence budget-conscious buyers looking for quality without the premium price tag.
While the ALTRA offers advanced features geared toward performance, the New Balance model provides excellent value for those seeking comfort and durability at a lower price point. Thus, the financial aspect could be a deciding factor, particularly for runners who may not require the specialized features of the ALTRA.
Which should you buy?
Choosing between the ALTRA Women's Experience Flow 2 and the New Balance Women's Fresh Foam 680 v9 ultimately depends on your running style and preferences. If you're looking for a lightweight shoe that enhances speed and efficiency, the ALTRA may be the right choice for you. However, if comfort, versatility, and affordability are your top priorities, the New Balance model stands out as a compelling option. Both shoes cater to different needs, so consider what features matter most for your running experience.

