ALTRA Women's Experience Flow 2 Road Running Shoe, vs Brooks Women’s Trace 4 Neutral Running Shoe -
Updated August 2026 — ALTRA Women's Experience Flow 2 Road Running Shoe, wins on price, Brooks Women’s Trace 4 Neutral Running Shoe - wins on popularity and responsiveness.
The Brooks Women’s Trace 4 offers superior comfort and a better price point, making it a more appealing choice for budget-conscious runners. However, the ALTRA Women's Experience Flow 2 provides a unique fit and responsive cushioning for those seeking a natural running experience.
Why ALTRA Women's Experience Flow 2 Road Running Shoe, is better
Unique Fit
ALTRA's FootShape design allows for natural toe splay.
Responsive Cushioning
ALTRA's Altra EGO P35 foam promotes efficiency.
Lightweight
ALTRA is designed for a more efficient underfoot feel.
Why Brooks Women’s Trace 4 Neutral Running Shoe - is better
Price
Brooks is $8.24 cheaper.
Comfort
Brooks features DNA LOFT v2 for plush cushioning.
Popularity
Brooks has a higher sales rank at 12,197.
Overall score
Specifications
| Spec | ALTRA Women's Experience Flow 2 Road Running Shoe, | Brooks Women’s Trace 4 Neutral Running Shoe - |
|---|---|---|
| Cushioning | Altra EGO P35 | DNA LOFT v2 |
| Upper Material | Mesh | Engineered air mesh |
| Outsole | Not specified | RoadTack Rubber |
| Sales Rank | 17104 | 12197 |
| Weight | Lightweight | Lightweight |
Dimension comparison
Overview of the ALTRA Women's Experience Flow 2 and Brooks Women’s Trace 4
The ALTRA Women's Experience Flow 2 is priced at $99.99, while the Brooks Women’s Trace 4 is around $91.75, making the Brooks shoe about 8% cheaper. Both shoes cater to women looking for comfortable running options, but they come from different design philosophies and offer unique features that appeal to different types of runners.
Comfort and Cushioning
The Brooks Women’s Trace 4 is designed for maximum comfort with its DNA LOFT v2 soft cushioning, ensuring a plush feel that adapts to the runner's unique stride. This shoe features a segmented crash pad that absorbs impact and provides smooth transitions, enhancing the overall running experience. In contrast, the ALTRA Women's Experience Flow 2 incorporates Altra EGO P35, a lightweight midsole foam that promotes efficiency and comfort. While both shoes excel in cushioning, the Brooks Trace 4 emphasizes a plush ride, whereas the ALTRA Flow 2 focuses on a responsive underfoot feel.
Fit and Design
The ALTRA Women's Experience Flow 2 features Altra’s signature FootShape fit, which allows ample room for the toes to move freely while maintaining a secure midfoot fit. This design can be particularly beneficial for runners who prefer a more natural toe splay. On the other hand, the Brooks Women’s Trace 4 includes a breathable engineered air mesh upper, which enhances ventilation and keeps the foot comfortable during runs. While both shoes provide secure fits, the ALTRA’s unique toe box design may appeal to those seeking a more natural feel.
Performance and Responsiveness
When it comes to performance, the ALTRA Women’s Experience Flow 2 is designed with a rocker shape that promotes an efficient toe-off, creating a sensation of being propelled forward with each step. This feature can be advantageous for runners looking to enhance their speed. Conversely, the Brooks Women’s Trace 4 focuses on smooth transitions thanks to its engineered crash pad, which allows for a seamless movement from heel strike to toe-off. Therefore, if a runner prioritizes responsiveness, the ALTRA may be the better choice, while those favoring transition comfort might lean towards the Brooks.
Durability and Outsole
The Brooks Women’s Trace 4 boasts a RoadTack Rubber outsole, made with a do-it-all rubber compound designed for durability and lightweight performance. This feature, combined with the shoe's overall construction, makes it suitable for various running conditions. The ALTRA Women’s Experience Flow 2 does not specifically detail its outsole material but aims for an efficient and comfortable underfoot experience. While both shoes are built for durability, the Brooks may have an edge with its specialized rubber technology for prolonged wear.
Sales Ranking and Popularity
In terms of sales rank, the ALTRA Women’s Experience Flow 2 is currently ranked at 17,104, while the Brooks Women’s Trace 4 has a higher ranking at 12,197. This suggests that the Brooks shoe is more popular among consumers, which may indicate greater overall satisfaction or demand. A higher bestseller rank can often reflect a well-received product that meets the needs of a larger audience.
Price Comparison
The ALTRA Women’s Experience Flow 2 is priced at $99.99, while the Brooks Women’s Trace 4 is priced lower at $91.75, making the Brooks about $8.24 cheaper. This price difference may be a deciding factor for budget-conscious shoppers. Additionally, the average price over the last 90 days for the ALTRA was $109.67, indicating that it has been more expensive recently compared to its current price. In contrast, the Brooks has averaged around $88.03 during the same period, suggesting it might be a more consistent value.
Which should you buy?
Ultimately, the decision between the ALTRA Women's Experience Flow 2 and the Brooks Women’s Trace 4 hinges on personal preferences and running style. The ALTRA offers a unique fit with its FootShape design and responsive cushioning, making it a great choice for those seeking a more natural running experience. Conversely, the Brooks emphasizes comfort with its plush cushioning and smooth transitions, appealing to runners looking for a reliable and cushioned ride. Considering price and popularity, the Brooks Women’s Trace 4 may be a more attractive option for those on a budget or looking for a well-regarded shoe among their peers.

